Le ndlela yilapho, indlela engiyithandayo, ngiyilungiselela futhi ngipheke amahlumela aseBrussels. Ukuqothula amahlumela aseBrussels kubasiza ukuba bagcine umbala wabo, futhi i-caramelization abayithola ekugcobeni iveza ubumnandi babo bemvelo. Bafana neswidi; bayamlutha!
Ngisebenzisa igarliki ifaka amafutha omnqumo kanye ne-garlic powder ukunikeza amahlumela amaningi ukunambitheka kellicri. Ukuze uguqule ukunambitheka, shayela amahlumela ngejusi elincane lelamula noma uviniga balsamic nje ngaphambi kokuba usuqedile. Bona amathiphu kanye nokuhlukahluka ngezansi iresiphi yemibono engaphezulu kanye nokungena okungeziwe.
Okuzokwenza
- Amakhilogremu angu-1 ama-Brussels amahlumela
- 3 wezipuni
- Amafutha e-Olive
- 2 medium kuya ezinkulu clove garlic (lisikiwe)
- 1/4 ithisipuni i-garlic powder
- usawoti wokugcoba kanye nomswakama omnyama omusha
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C / Gesi 6).
- Hlanganisa ukuphela kwamahlumela uphinde ususe amaqabunga avulekile, ahlukanisiwe noma amahlamvu avela ngaphandle. Sika ihlumela ngalinye ngesigamu ubude bese uwafaka esitsheni esikhulu.
- Esikhunjini esincane encane ngokushisa okuphakathi, ukushisa amafutha omnqumo. Engeza i-garlic enunciwe, unciphise ukushisa, uphinde upheke amaminithi angaba ngu-4 kuya kwangu-5. Ungavumeli i-garlic ibe nsundu noma ishise. Kumelwe kube ngobumnene bezungeze izingcezu ze-garlic. Susa ugarliki ngesipuni slotted bese ulahla.
- Thela amafutha omnqumo phezu kwamahlumela bese ufafaza i-powder ka-garlic, cishe 1/4 isipuni sesawoti e-kosher, ne-1/4 isipuni se-pepper esisha. Toss ukuze ugqoke amahlumela ngamafutha kanye nemikhosi.
- Hlela amahlumela ebhodweni elilodwa epanini elikhulu lokubhaka, elifana nekhasi elilodwa leshidi.
- Ukugcoba imizuzu engaba ngu-20, ukuthuthumela i-pan izikhathi ezimbalwa. Vula amahlumela bese uqhubeka ugosa imizuzu engaba ngu-10 kuya kwangu-15, kuze kube yilapho esethenda futhi efakwe kahle ngephandle.
- Susa kusuka kuhhavini bese udlulisela esitsheni sokukhonza. Fafaza usawoti ongaphezulu kakhulu wokukhonza, uma ufisa.
Amathiphu wezobuchwepheshe nokuhluka
- Ukushayela amahlumela ngamapuni amabili we-lemon fresh mayelana nemaminithi angu-10 ngaphambi kokuba aqedwe.
- Ukushayela amahlumela ngamapuni wezipuni ezi-1 kuya kwe-2 weviniga elihle le-balsamic imizuzu engama-10 ngaphambi kokuba ubathathe kuhhavini.
- Hlanganisa ama-walnuts agwetshiwe kanye nama-cranberries omisiwe namahlumela abusiweyo we-dish enhle kakhulu.
- Uma inkathi ilungile, ungathola izitshalo zaseBrussels ezihlanganiswe nesiqu sabo. Zizobe zihamba kahle futhi zibheke kakhulu kunamahlumela avulekile.
- Izihlumela ezincane zivame ukuba zithenda futhi zibe mnandi kunamahlumela amakhulu.
- Amaqabunga amahle awuphawu lwezinhlumela ezindala. Ngemuva kokukhipha ingxenye yesiphelo sokuqeda futhi ukuhlunga ezinye amaqabunga angaphandle, ikhanda lehlumela kufanele libuke futhi lizwe liqinile futhi lihlanganiswe. The fresh, ngcono!
- Amahlumela aseBrussels ahlinzeka ngezinzuzo zempilo eziningi eziyingqayizivele. Zinezinto eziphezulu ze-fiber kanye nezithako eziningi zokulwa ne-antioxidant, kanye nezakhiwo eziphikisayo. Omunye osebenzela amahlumela aseBrussels unamaphesenti angaphezu kuka-100 wezincomo zamavithamini C noK.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |