I-Delectable, yummy, ecebile futhi enhle - leyo yi-Coconut Key Lime Momtini. Lokhu kujabulisa ezithambile kuvela encwadini kaNatalie Bovis, "Preggatinis" ™ (eyanyatheliswa yi-Globe Pequot Press), okuyinto yeqoqo elidala kakhulu leziphuzo ezingekho izidakamizwa ezitholakalayo. Kungakhathaliseki ukuthi ukhulelwe noma cha (isiphuzo sangasese sokuphuza ingane!), Lena i-mocktail emnandi nje ehlanganisa i-coconut kanye ne-lime key.
Okuzokwenza
- Ama-ounces amathathu
- limeade
- 1 ounce
- ubisi lwekakhukhunathi
- 1/2 isipuni ushukela oluyimpuphu
- Izinhlawulo ezi-1 zenziwe zicacise i-Key Lime
- 2-3 wehla i-vanilla (okukhethwa kukho)
- 1 ithisipuni i-coconut flakes
Indlela Yokwenza
- Shake izithako zokuqala ezinhlanu ngeqhwa.
- Gxila engilazini ye-Martine .
- Gcoba nge-flakes.
Iresiphi Yenhlonipho: Natalie Bovis - "Preggatinis"
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 715 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 26 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |