Le sauce yelisikhilimu yesikhumba sekhanda ikhulu kakhulu kunoma yiziphi izithelo eziphekwe noma ngamaqebelengwane alula, kodwa kuhle kakhulu ngamapheya. Jabulela ngesikhathi sokudla ngeholide noma nje ngoba ufuna ukuzitholela. I-recipe i-vegan, kodwa ungenza ukuhluka okuhlukile uma ungahambisani nokudla okuqinile kwe- vegan .
Okuzokwenza
- 2 izinkomishi walnuts (halves kanye izingcezu)
- 1 inkomishi
- ubisi lwe- almond (noma ubisi lwe-hazelnut)
- Ingqikithi yamakhokithi angu-¼ (noma isiraphu isiraphu)
- 2 amathisipuni vanilla akhiphe
- 1 upele usawoti (usawoti olwandle)
Indlela Yokwenza
- Beka ama-walnuts esitsheni elinamanzi anele ukuwamboza bese uwavumela ukuba anciphise okungenani amahora angu-8 noma ubusuku bonke.
- Preheat oven kuya 325 ° F.
- Hlanganisa kahle ama-walnuts bese uwavimbela owomile ngethawula lephepha. Bafake esendeni esisodwa kubhasi lokubhaka noma i-cookie tray bese ubhake imizuzu engu-10. Vumela ama-walnuts aphuze ngokuphelele.
- Faka ubisi lwe-alimondi, i-nectar noma isiraphu, i-vanilla nolwandle usawoti ku-blender. Iphutha imizuzwana engu-10.
- Engeza amantongomane ku-mix bese uhlangana kuze kube yilapho ubushelelezi. Lokhu kungathatha isikhathi eside nje ngomzuzu. Kungase kudingeke umeke ngezikhathi ezithile ukuze uqede izinhlangothi.
- Hamba imizuzu engu-30 kuya ku-45 esiqandisini.
Amathiphu, ukuhluka kanye nolunye ulwazi
- Le sauce nayo ihle kakhulu njengendlela ehlukile phezu kwephasika. Ungangeza i-Swiss chard noma iminye imifino kuze kube yilapho kudla ukudla.
- Ungafaka amanye amantongomane ama-walnuts uma unomunye ozithandayo. Amasheya asebenza kahle, ikakhulukazi emaholide.
- Ungasebenzisa uju endaweni yesikhombisi sikakhukhunathi noma isiraphu isiraphu, kodwa lokhu akusiyo i-vegan eqondile. Uju alufakiwe ekudleni kwe-vegan ngoba luvela ezinyosi, kanti izinyosi zivame ukulima futhi zivalelwe ukuze zenze.
- Ukudla kwe-vegan kusekelwe ngokudla okutshalwe yizitshalo. Iqeda yonke imikhiqizo yezilwane nemikhiqizo yobisi, ngisho namaqanda. Lokhu kuhlukanisa nokudla kwemifino, izinguqulo eziningi ezivumela amaqanda nemikhiqizo yobisi - izitshalo zigwema nje inyama, izinkukhu noma inyama yenhlanzi.
- Amathisipuni amabili e-maple isiraphu angabuye wanezelwa. Uma nje senziwe kusuka kumswakama we-maple omsulwa, kubhekwa njenge-vegan.
- Zama i-crème fraiche, ukhilimu olunzima, uhhafu nengxenye noma ukhilimu omuncu endaweni yobisi uma ungabambeleli ekudleni okunomsoco we-vegan. Ungazama futhi ukhilimu ushizi, noma isigamu sehhafu ukhilimu ushizi nengxenye eyodwa udla ukhilimu omuncu. Ungacubungula iresiphi kuze kube yilapho ihlangabezana nezinhloso zakho zokudla kanye nokuthanda komndeni wakho.
- I-dash yesinamoni ingenza futhi ukuthinta okuhle.
I-Copyright 2008 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 61 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |