I-Ham ne-Cheese Crepes

Le ham nama-cheese crepes benza isidlo esihle se-brunch, sekuseni noma se-dinner. Sebenzisa i-crepes ezenziwe ngokwenziwa (iresiphi ehlanganisiwe) noma uthenge ama-crepes alungile. Nakuba ama-crepes alula futhi anesibindi, afana nokulula futhi apheke njengama- pancake .

Uma wenza i-crepes ekuqaleni, clela ukwenza i-batter okungenani ihora ngaphambi kwesikhathi bese uyivumela ukuba iphumule esiqandisini.

Okuzokwenza

• I-Crepes:
• Amaqanda amane amakhulu
• 1 1/2 izinkomishi ubisi
• 1 inkomishi ufulawa wonke-injongo
• 4 isipuni ibhotela (ecibilikile)
• 1/2 isipuni usawoti
• Ukugcwalisa:
• 1 1/2 izinkomishi Cheddar ushizi (shredded)
• 12 izinhlanzi (okuphekwe, okuncane)
• 2 wezipuni anyanisi oluhlaza (oqoshiwe)
• 1/2 isipuni usawoti
• 1/8 isipuni pepper
• 1/2 indebe ukhilimu omuncu
• 1/2 isipuni isardu elungiselelwe
• 1/3 indebe isinkwa
• 3 wezipuni ibhotela (ecibilikile)

Indlela Yokwenza

1. Uma wenza i-crepes kusukela ekuqaleni: ku-blender, sebenzisa amaqanda ngobisi. Engeza ufulawa, izipuni ezingu-4 zebhotela elicibilikile, ne 1/2 isipuni sikasawoti. Faka kuze kube yilapho ibhethri ibushelelezi. Thela emgodini, ikhava, bese umela ihora elilodwa noma isiqandisini amahora angama-12.
2. Ukushisa ihhavini kuya ku-350 F. Fiphaza isitshalo ngasinye ngezipuni ezimbili ze-shiredded cheese; phezulu ngayinye ngenxenye ka ham.
3. Ngesitsha esincane, hlanganisa i-anyanisi, 1/2 isipuni sikasawoti, pepper, ukhilimu omuncu kanye nesinaphi; mix kahle. Sakaza isipuni esisodwa se-1 somxube omuncu ukhilimu phezu kwe-ham. Vula futhi uhlele epanini lokubhaka elingu-9-nge-13-by-2-inch. Hlanganisa izipuni ezintathu ze-bhotela nesinkwa sezinkwa ; ufafaze phezu kwe-crepes kanye nekhava epopayi ngokukhululekile nge-foil.

1. Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-15 kuya kwangu-20, noma kuze kufike ushizi. Khonza i-crepes ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	600
Inani lamafutha	46 g
I-Fat egcwele	25 g
I-Fat Unsaturated	14 g
I-cholesterol	267 mg
I-sodium	828 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	2 g
Amaphrotheni	25 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)