Amaqanda nama-steam, abashiya ngesikhungo esinomanzi futhi kunzima kakhulu, i-crispy crust, i-popovers inomswakama, isinkwa esincane. Le iresiphi ye-popout yenza ama-popover ayisithupha ajwayelekile. Ngama-popovers amancane ayisishiyagalombili, ubhake ngama-muffin izindebe.Izi zingenziwa ngoshizi, futhi i-batter ingalungiselelwa kusengaphambili.
Okuzokwenza
- Amaqanda amabili (igumbi lokushisa)
- 1 ubisi ubisi (igumbi lokushisa)
- 1 inkomishi ufulawa wonke-injongo
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Ukuze wenze kusengaphambili, lungiselela i-batter, ukumboza isitsha ngokuqinile, kanye nesifriji ebusuku. Vumela i-batter ifike ekamelweni lokushisa ngaphambi kokubhaka.
- Sishisa ihhavini kuya ku-425 F. Geza ngokukhululekile amakhophi ayisithupha (6-ounce) egciniwe, uwahlele ebhodini elibi lokubhaka, nokushisa kuhhavini lokushisa. Ngaphandle kwalokho, sebenzisa i-pop-pan noma izinkinobho eziphambili ze-popup.
- Enkomini encane yokuxuba, amaqanda ama-whisk nobisi; engeza ufulawa nosawoti. Beat the ingxube kuze kube the batter kuyinto bushelelezi.
- Susa izinkomishi zokupheka ezitsheni ezisuka kuhhavini bese uphela ngokushesha i-batter ezinkomishi. Gcwalisa kubo cishe isigamu sigcwele.
- Bhaka ku-425 F ngamaminithi angu-35 kuya ku-45. Susa kusuka kuhhavini, thinta u-popup ngamunye ukuze ubalekele isisindo bese ukhonza ushisayo.
Ukushintsha kwe-Cheese
- I-Cheese Popovers: I-cheese popovers, ufafaze ushizi we-cheddar obukhali noma shrude ngaphambi kokubhaka.
- Gcoba izindebe zokubhaka ngokukhululekile, usebenzisa cishe 1/2 isipuni samafutha ngenkezo ngayinye.
- Ungavuli umnyango wesibhavini phakathi kwemizuzu yokuqala engu-20 kuya ku-25 yokubhaka.
Ama-Recipes Recipes engeziwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 74 mg |
| I-sodium | 279 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |