UBangalis udla konke ukudla futhi waziwa ukuthenga imifino nezinhlanzi fresh nsuku zonke imenyu yabo yansuku zonke. Ukudla kudlulela amahora futhi ukulungiselela kungumcimbi ngaphakathi. Le iresiphi yaseBengali yenzelwe izikhathi zokugubha, ukuyifaka emlandweni wakho kubalulekile ukuqinisekisa ukuthi kukhona into elula futhi enomusa embuthanweni omkhulu wabangane nomndeni kufaka emishadweni. I-fish ye-Rohu yiyona inhlanzi ejwayelekile kakhulu esetshenzisiwe, kepha, ungasebenzisa nanoma yikuphi ezinye izinhlanzi ezinkulu kule ndawo Isibonelo, amabhasi ahlanzekile, noma i-buffalo carp isebenza kahle. Ungase ucabange nokuthi i-salmon uma ezinye izinketho zingatholakali. Khonza ngamapayipi ashisayo, ilayisi elibilisiwe elifihliwe.
Okuzokwenza
- Amakhilogremu angu-1 (1 kilogram) inhlanzi enomzimba omhlophe oqinile ugayeke ezincekeni eziyizicucu ezingu-1/2-cm (Rohu, uhlobo lwe-carp, lusebenza kahle)
- 1 isipuni ginger unamathisele
- 1 isipuni garlic unamathisele
- 1 anyanisi osayizi ophakathi nendawo kuze kube unamathiselwe
- 1 inkomishi yogurt
- 1/2 isipuni
- i-turmeric powder
- 1/2 isipuni esiluphulile isiliva
- 4 wezipuni amafutha lwesinaphi
- 3 clove
- 5 ama-peppercorns amnyama
- I-cardamom 2 eluhlaza
- Inkinobho ye-sinamoni engu-1 intshi
- I-1/2 eyomile i-bay leaf
- 1 anyanisi omkhulu oqoshiwe
Indlela Yokwenza
- Hlanganisa i-yogurt ne-anyanisi okunamathiselwe, i-red powder, i-turmeric, i-ginger kanye ne- garlic pastes nokuhlanganiswa. Engeza izingcezu zezinhlanzi kulokhu futhi uhlanganise ngokucophelela ukugqoka kahle. Marinate amahora angu-2.
- Sishisa izipuni ezintathu zamafutha omasinta ekushiseni okuphakathi, epanini elijulile kuze kube yishisa. Engeza zonke izinongo - i-clove, i- cardamom , isinamoni , iqabunga le- peppercorns - futhi gazinga kuze kube mnyama. Manje engeza anyanisi oqoshiwe futhi gazinga kuze kube sobala.
- Engeza izinhlanzi zasolwandle kanye nama-marinade bese uxuba ngobumnene kodwa kahle. Isizini ngosawoti njengoba kudingeka. Hlanganisa ngezikhathi ezithile. Yenza lokhu ngobumnene ukuze ugweme ukuphula izingcezu zezinhlanzi. Pheka kuze kuphele izinhlanzi.
- Gcoba ngamafutha omasinali asele, ugeze phezu kwesitsha bese ukhonza nge-piping i-rice elishisiwe elishisiwe.
Amathiphu okupheka kanye nesithako sokusekela
Uma ezinye izinketho zezinhlanzi ezingenhla zingakufaki, ungasebenzisa i-mahi-mahi. Ukuqina kwalesi senhlanzi kuzokwenza ukuthi i-gravy ikhuni. Futhi, ngenkathi ufaka i-yogurt ku-gravy, qiniseka ukuthi uyifaka kancane, ngokulingana okuncane, ukugwema noma yikuphi ukuhlukumeza. Lokhu kuzokwenza ukuthi i-gravy ibukeke kahle. Gcoba iresiphi ye-cilantro sprigs kanye / noma i-coriander. Into yokugcina yokucabangela ukuvumela isidlo isikhathi esithile sokuhlala ama-flavour ukuhambisa. Ukwengeza isipayisi, engeza ama-red chilies ku-garam masala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 694 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 130 mg |
| I-sodium | 186 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 37 g |