I-Turmeric

I-Turmeric iyinhlayiya ephuzi ephuzi ephuzi eyenziwa yimpande yesitshalo emndenini we-ginger ( Zingiberaceae ), Curcuma longa . Sekusetshenziselwe e-Asia izinkulungwane iminyaka njengedayi, umbala wokudla, kanye nemithi yendabuko yaseNdiya.

Njenga-galangal ne-ginger, i-turmeric uhlobo lwempande (rhizome) futhi linokubonakala okufanayo, ngaphandle kokuthi linama-orange. I-turmeric entsha isetshenziswa kwezinye izitsha.

Ukukhishwa kwe-turmeric, i-curcumin, baphenywa ngezinzuzo zabo zezempilo ezingenzeka futhi bangathengiswa njengezengezo zokudla.

Uma usebenzisa i-turmeric ekuphekeni, uzodinga ukuqapha njengoba kungadala izandla zakho nokugqoka okwesibhakabhaka, nakuba kuzohlanzwa.

Kuyaziwa nangokuthi i-safari yaseNdiya, i-turmeric.

I-Flavor of Turmeric

I-turmeric inephunga elimnandi, elimhlaba. Ukunambitheka kwe-turmeric kuchazwa njengesihlungu esincane, i-peppery encane njenge-mustard noma i-horseradish, ne-flavour encane ye-ginger. Ivame ukusetshenziselwa ukufaka umbala okungaphezu kwendvuna. Uma uyishiya ngaphandle kweresiphi, ungase ungaboni ushintsho oluningi ku-flavour, kodwa isidlo ngeke sibe njengegolide njengoba sifuna.

Ngezimpawu zokubala, ngezinye izikhathi kufakwe esikhundleni sesafroni, kodwa lokho kwenezela ukufutheka okungahle kungathandeki. I-substitute ephakanyisiwe ye-turmeric ku iresiphi isardard eyomile.

Ukuphi Ukuthola I-Turmeric

I-powder ye-Turmeric itholakala kakhulu ezindaweni ezingamapulanka ezitolo zokudla futhi kulula ukuthola emakethe yamazwe ngamazwe.

I-turmeric eyomile ilungiswa ngokubilisa ama-rhizomes, ukuwomisa ehhavini elishisayo, bese ugawula izimpande ezomile. Njengezinongo eziningi ezinomile, kuzolahlekelwa amandla alo ezinyangeni ezingaba yisithupha, ngakho kufanele ucabange ngokushintshanisa isitoko sakho.

I-turmeric entsha itholakale ukuthola kodwa ifaneleka kakhulu ukuzingelwa. Ungase ufune ukubheka imakethe yamazwe omhlaba wonke uma une iresiphi ebiza izimpande ezintsha ze-turmeric.

I-Turmeric isetshenziselwa izingxube eziningi ze-spice, njenge-basic curry powder , lapho kuhlale kuluhlu lwezithako. Uma umxube unombala ophuzi, ngokuvamile uvame ngenxa ye-turmeric. Yisithako e-Worcestershire sauce futhi ngokuvamile isetshenziswa njenge-agent ebalabala emasayini aphuzi, ama-recipe kanye nama-pickle.

I-turmeric iningi ikhule futhi ithunyelwa esuka e-India, kodwa ungayithola ithiqizwa eChina, Vietnam nasePeru.

I-Turmeric ku-Thai Cuisine

I-turmeric ivame ukusetshenziselwa ama-curries ase-Thai nezinye izitsha ezinomsoco. Ama-curries aphuzi athola umbala wabo kusuka ku-turmeric. Ukunamathela kwe-curry yase-Thai kwenziwa nge-turmeric futhi isetshenziselwa izindlela zokupheka inyama, izilwane zasolwandle, imifino, ama-noodle, nesobho.

I-Easy Thai Yellow Curry Chicken Recipe : Bheka isinyathelo ngesinyathelo indlela yokwenza ukunamathiswa kwe-curry yase-Thai bese uyipheka inkukhu nemifino ukuze uthole i-curry yendabuko.

I-Golden Golden Vegetable Curry : Esikhundleni sokusebenzisa ukunamathiswa kwe-curry, uzosebenzisa izinongo ezomile ukudala isisindo salesi seva esingenalutho ne-gluten.