Lokhu kuyi-adhesive yangempela ye-curry yaseThailand eyenza indlela eyiqiniso, futhi uyodla umehluko. Sebenzisa ngaso leso sikhathi, noma ugcine esiqandisini noma efrijini ukusebenzisa noma nini. Le recipe ihlanganisa nokuthi ungasebenzisa kanjani unamathisela ukwenza i-curry yaseThai enhle.
Ukunamathiswa kwe-curry ephuzi kuhambisana nokuningi, uzofuna ukukuzama ngezinhlobo ezihlukahlukene zenyama, izilwane zasolwandle, imifino, i-noodle ngisho nokupheka kwesobho. Lokhu kunamakha okuphuza okomnandi okwesibhakabhaka kwenza ukudla kwe-Thai kulula ukupheka, futhi kusheshe futhi, ikakhulukazi uma wenza unamathisele ngaphambi kwesikhathi. Iphinde ibe nempilo enhle kakhulu-ungatshela ngombala ophuzi ophuzi we-turmeric, i-antioxidant kanye nomdlali womdlavuza omangalisayo.
Okuzokwenza
- I-1/2 kuya kwe-1 i-stalk lemongrass (i-minced)
- I-1 kuya ku-2 iziphuzi eziphuzi (zicutshiwe)
- 2 shallots (lisikiwe)
- Ishidi lesayizi lesithupha lesikhumba se-galangal (lisikiwe)
- 4 clove garlic
- 1 isipuni coriander (umhlabathi)
- 1 ithisipuni cumin (umhlabathi)
- 1/2 ithisipuni imbewu ka-cumin
- 1/4 isipuni sinamoni
- 2 wezipuni
- fish sauce
- 1/2 isipuni
- ama-shrimp unamathisele
- 3/4 ithisipuni turmeric
- 1 pepper enkulu pepper emhlophe
- 2 wezipuni ushukela brown
- 1 isipuni isilimu juice
- 1 isipuni utamatisi puree
- U-3 kuya ku-5 ounces ubisi lwekakhukhunathi
Indlela Yokwenza
- Beka zonke izithako ku-processor yakho yokudla noma i-blender. Engeza ubisi obuningi bekakhukhunathi uma kudingeka ukuze uhlanganise izithako ekunamatheni okune-smooth noma sauce.
- Yenza kahle. Gcina esitsheni esingenalutho esiqandisini esiqandisini kuze kube amasonto amabili (noma ngaphezulu).
Izithako zokufakelwa
- Uma ungeke ukwazi ukuthola i-lemongrass esisha, sebenzisa izipuni ezimbili noma ezintathu ze-lemongrass efriziwe efriziwe.
- Ungasebenzisa i-chilis ebomvu esikhundleni sephuzi, noma i-1/2 kuya ku-1 ithisipuni yomswakama ochotshoziwe.
- I-1/3 indebe eqoshiwe eqoshiwe ingasetshenziswa esikhundleni se-shallots.
- I-ginger isebenza kanye ne-galangal.
- Uma ungenayo ama-shrimp unamathele, sebenzisa isipuni esengeziwe se-sauce yezinhlanzi.
- I-pepper emnyama ingasetshenziswa esikhundleni semhlophe.
Indlela Yokusebenzisa Ukunamathisela Ukwenza I-Curry
- Faka unamathisele / u-sauce ekomini elinamanye amafutha yemifino. Faka ama-sweet to sweet (cishe umzuzu owodwa), bese ufaka izindebe eziyi-1 kuya kwezingu-3 inkukhu noma isitshalo semifino, kanye nezithako zakho-inkukhu & amazambane noma ezinye izilwane, izilwane zasolwandle, i-tofu, i- wheat gluten , kanye / noma imifino. Engeza ubisi oluningi kakhukhunathi ukuze uthole olunye u-sauce, ugcine kancane ukuphela.
- Nambitha ukunambitheka kasawoti nobumuncu / ubumnandi emva kokupheka kwenziwa ukupheka wengeze inhlanzi enkulu ye-fish noma usawoti uma ungenalo usawoti okwanele, futhi ushukela owedlula uma unomuncu. Uma futhi usawoti, engeza ijusi elincane kakhulu. Engeza ubisi obuningi bekakhukhunathi ku-creamier, u-sauce ocebile.
- Ngaphambi kokukhonza, phezulu nge-coriander entsha noma nge-basil.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 916 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 51 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,057 mg |
| Ama-carbohydrate | 101 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 13 g |