Hlanganisa lo mhlanganisi we-spice ukwengeza ukunambitheka kwe- Creole ukudla , izilwane zasolwandle , nemifino . I-Cayenne pepper iyisithako esivelele, kodwa ungalungisa inani noma phezulu ukuze uhambisane nokuthanda kwakho. Qiniseka ukugcina kude nokushisa nokukhanya.
Okuzokwenza
- 3 wezipuni poprika
- 2 wezipuni usawoti (kosher)
- 2 wezipuni garlic powder
- 1 isipuni omnyama pepper
- 1 isipuni anyanisi powder
- 1 1/2 wezipuni we-cayenne powder
- 1 isipuni oregano
- 1 thyme isipuni
Indlela Yokwenza
Hlanganisa i- paprika , usawoti , i- garlic powder, i- pepper emnyama, i-anyanisi powder, i-cayenne, i- oregano , ne- thyme ku-ibhodlela le-glass spice noma esinye isitsha esingavikelekile. Shake kuze kuhlanganiswe kahle.
Seal ngokuqinile futhi ugcine ebhokisini elimnyama kude nokushisa nokukhanya. Sebenzisa ingxube ye- Creole ezinyangeni ezingu-6.
Shake isitsha futhi ngaphambi kokusetshenziswa ngalunye ukuze uqiniseke ukuthi ukuhlanganiswa kuhlanganisiwe. Kuhle kakhulu ekudleni , emifino , nasezinhlanzi zasolwandle .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 140 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |