I-Ingredient ekhethekile yi-Super Healthy and Great on Foods eziningi
Izikhathi eziningi i- curry izitsha zinemibala yegolide - ingabe wake wazibuza ukuthi yini eyinikeza yona ukuthi i-hue yegolide ekhanyayo? Impendulo i-turmeric.
Kuyini i-Turmeric?
I-Turmeric, eyaziwa nangokuthi i- curcuma ngezilimi ezithile, ihlukaniswa njenge-rhizome. Incazelo ye-botanical kanje, " isitshalo esikhulu esitshalo esakhula ngaphansi komhlaba futhi siphume futhi izimpande zikhula kuwo. " I-Turmeric inesigaba esifanayo se-rhizome njenge-ginger futhi isetshenziswa njalo.
I-turmeric ivela e-Indian futhi iyathandwa kakhulu emasimini ase-Asia nemithi yendabuko. A
Lapho izimpande ze-turmeric nezinjengezinhlanzi zibukeka zifana ngokuqondile ngaphandle. Kubalulekile ukuba ubonakale kahle ngoba omunye akwazi ukushintshanisana nomunye. Esihlangenweni sami somuntu siqu, ngitholile i-turmeric entsha ukuba ibe mncane futhi ibe nekhanda langaphandle le-tad rougher. Isimpande se-ginger esisha sinesikhumba esibomvu esikhuphuka, kanti i-turmeric ine-orange hue kuso. Uma uhlola i-turmeric ithola umbala wayo omuhle we-orangey wegolide. I-Turmeric ithengiswa okuluhlaza noma ibilisiwe futhi isomisiwe ngaphambi kokuba iqhutshwe emafomu ahlukene esiyitholayo esiteshini se-spice yezitolo zethu zokudla.
Iyini Intukuthelo Yomlilo Nokudla?
Iphunga le-turmeric liyi-earthy futhi likhulu kakhulu kune-ginger. Ukunambitheka kunomunyu omncane okulandelwa yi-earthiness kanye namathoni amakha, kodwa ngokuvamile, ukunambitheka kungabhekwa njengomnene.
Kukhona ngempela umehluko omkhulu ekunambeni phakathi kwempande eluhlaza ye-turmeric kanye ne-powder omisiwe neyomhlabathi. Ngokuvamile, iphunga nokunambitheka kwe-turmeric kumnandi kakhulu.
I-Turmeric ngokwayo ayiyona into ephuzi njengephilisi ye-chili, futhi ayinalo lelo zwi ukuthi injazane inayo; Kodwa ihamba ngokubili nge-ginger, chilies, nezinye izithako ezibabayo.
Ngenkathi ukunambitheka kungase kungabi namandla, i-turmeric ingeza ukuthinta okuhle ekudleni okungenakubalwa - akuyona nje i-curry.
Yini iTurmeric Esetshenzisiwe?
Ukusetshenziswa kweCulinary: E-Indian nakwezinye izindawo eziningi zase-Asia, i-turmeric isetshenziselwa isikhala sezitsha neziphuzo. Kuvame ukuhlanganiswa nezinongo ezivuthayo ukudala uhla lwezinhlanganisela zokuvuna, njenge-curry powders nokuningi. Kungakhathaliseki ukuthi wenza izingxube zakho zama- curry noma ama-pastes , i-turmeric ivame ukuyisithako esikufunayo. Izindlela zokupheka eziningi ze-curry azisebenzisi nje kuphela ukuxuba okwenziwe nge-curry spice noma unamathisele, kodwa okunye okune-turmeric powder engeziwe. Lokhu kubangela ukuthi i-curry ibe nombala wegolide okwenza isidlo sibe mnandi kakhulu.
Kodwa bewazi ukuthi akusiyo kuphela i-curry ethola umbala wayo ophuzi kusuka ku-turmeric? Impande yegolide iyisithako esivamile kakhulu ekudleni okuningi esitolo sethu. It isetshenziswa kabanzi ngoba ngokwemvelo futhi ngokweqile inikeza ukudla umbala obala ophuzi. Kwezinye izimo, i-turmeric isetshenziselwa esikhundleni se-safron ngoba iveza umbala ofanayo. Iqhinga ukulalela amalebula okudla ukuze ungakhokhi izintengo ze-safari nge-turmeric engabizi kakhulu. Ukudla okulandelayo bonke bangaba ne-turmeric eyengeziwe kubo ukuze bafinyelele umthunzi wabo wesiginali ophuzi: lwesinaphi, imayonnaise , yogurt, ukugqoka isaladi, igargarini, umhluzi wenkukhu kanye ne- bouillon cubes , ukuxuba okwenziwe nge-spice nokuningi.
Akusikho into embi ukuthi i-turmeric ingeziwe ekudleni okuningi, empeleni, i-turmeric inempilo enhle; kumane nje ukuthi umuntu kufanele aqaphele lokho abakhokhayo nokudla.
Idayisi Yezokuhweba: Ngaphezu kokudla okudayayo, i-turmeric isetshenziselwa ukugqama izindwangu nezindwangu.
Ukusetshenziswa Kwezokwelapha Nezicathulo: E-Asia yonke, nasemiphakathini eminingi yendabuko yaseMpumalanga, i-turmeric ibaluleke kakhulu ngezinzuzo zayo eziningi zezempilo. I-spell yegolide "eyisimangaliso", njengoba kukhulunywa ngaso ngezinye izikhathi, isetshenziselwa izakhiwo zayo zokulwa nokulwa nezifo, njenge-antioxidant, ukusiza ukulwa nokuvuvukala, ukwelapha i-arthritis, ukuxosha, ukulinganisela ushukela wegazi, ukuthuthukisa ukusebenza kobuchopho, isifo senhliziyo njalonjalo.
I-Turmeric iphinde isetshenziswe emigqumeni ye-skincare, njengoba isiza ukuphatha izinkinga eziningi zesikhumba futhi iyindlela yokwelapha yokuhlanza nokuguga.