Ngifuna nje iresiphi elula yomqulu? Leli qembu elincane lamaqanda amaqanda omhlophe omhlophe lizohamba kahle nanoma yisiphi isidlo futhi izingane ziyabathanda.
Okuzokwenza
- 2/3 ubisi ubisi, lokushisa ekamelweni
- 1 tsp. imvubelo eyomile
- 1 iqanda elikhulu (elishaywa kancane)
- 2 tsp. ibhotela elithambile (noma i-margarine)
- 1 tbsp. ushukela
- 1/2 tsp. usawoti
- 2 1/2 izinkomishi ufulawa isinkwa
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa ubisi nemvubelo. Engeza iqanda, ibhotela, ushukela, usawoti. Hlanganisa. Engeza izindebe ezingu-1-1 / 2 zefulawa bese uxuba kahle. Yengeza kancane kancane ufulawa, ufulawa owanele ukwenza inhlama elandela isipuni esiseduze nesitsha. Yenza inhlama ibe yindawo elula kakhulu futhi uguqe imizuzu engama-4, wengeze ufulawa obuningi njengoba udinga kuze kube yilapho inhlama ithambile futhi ibushelelezi. Faka inhlama ku-bow ephakathi kokugcoba. Yenza inhlama phezu kwesitsha ukuze phezulu futhi kugcobe kancane. Gcoba ngendwangu ehlanzekile futhi uvumele ukuphakama endaweni efudumele, engenamapulazi ngehora elilodwa noma kuze kube kabili ngosayizi.
- Phakamisa inhlama. Phendulela inhlama ebhodini elincane eliphuzile bese uguqa imizuzu engu-4 noma kuze kube yilapho amabhubhu ephuma esinkwa. Hlukanisa inhlama ibe yizingqimba ezincane eziyisithupha, imiqulu emihlanu ephakathi, noma ama-roll amakhulu angu-4. Faka endaweni yokubhaka yokugcoba, u-2 amasentimitha uhlukanisiwe. Vala futhi uvumele ukuphakama endaweni engashintshi, engenamapulangwe emizuzu engu-45 noma kuze kube kabili ngosayizi.
- Bhaka isinkwa kuma-375 degrees F ngemizuzu engu-10 kuya kwemi-15 noma kuze kube yilapho imiqulu isundu. Susa ama-rolls kusuka eshidi bese uvumele ukuphoqeka.
Amathiphu okubhaka amabhasi
- Sebenzisa amanzi amabhodlela esikhundleni samanzi okupompo ukuze wenze isinkwa sakho. Amapulisi amanzi kanye namanzi asesidlangalaleni angahle aphule imvubelo edingekayo yokwenza inhlama yakho isinkwa.
- Gcina imvubelo igcinwe esitsheni esingenakuvuthwa futhi esiqandisini. Ukushisa, umswakama, nomoya ubulala imvubelo futhi kuvimbela inhlama yesinkwa ekukhuphukeni.
- Izinkwa ezenziwe ngobisi zine-soft crust ngenkathi isinkwa esenziwe ngamanzi siyoba nokukhuphuka kanzima. Ukuze unciphise isikhukhula esinzima kakhulu, gcina isinkwa esikhwameni seplastiki.
- Uma usebenzisa ubisi oluyimpuphu esikhundleni sobisi olusha, faka ubisi owomile ungene esitsheni bese wengeza inani elifanele lemali ehlukile. Ngenye indebe yobisi, sebenzisa izipuni ezintathu zobisi obomile kanye nesitsha samanzi.
- Zombili amakhambi omisiwe angashayelwa ezinkwa eziningi zemvubelo. Izipuni ezintathu ze-herb fresh zilingana ne-isipuni esisodwa semifino eyomile.
- Ufulawa wesinkwa unomuthi ophakeme we-gluten kunokuba ufulawa wonke uhlose. Lokhu kusho ukuthi isinkwa esenziwe ngefulawa wesinkwa siyophakama ngaphezu kwesinkwa esenziwe ngokudla okuhloswe ngakho konke. Ungenza ufulawa wakho wesinkwa ngokungeza amathisipuni 1-1 / 2 gluten ekomishini ngayinye yefulawa enhlobonhlobo oyisebenzisayo ekuphepheni kwesinkwa sakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 153 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |