I-Grits yisidlo esinezandla kakhulu. Kwenziwe okunezithelo ezinomsoco noma ezinomsoco (okuhambisanayo okuhlinzekwe kwisigaba sezithako), sivame ukulungiselela le dishi izivakashi eziningi zobusuku. Abanye abantu bakhetha ukwenza ukudla okunomsoco ngamaqanda kanye noshizi, kanti abanye bathanda ukungeza ibhotela, isiraphu, amantongomane kanye / noma i- jam ngesidlo esimnandi.
Kungakhathaliseki ukuthi kunjani, kumnandi ukukhonza into evumela ukuthi isidlo ngasinye sidalwe indalo yabo. Ngesinye isikhathi izivakashi zifana nokudla isidlo segits ezihlotshiswe ngento enhle, bese uya endaweni enhle ekhonza amaqanda noshizi.
Abantu baseNingizimu Afrika bafuna ukusebenzisa i-old-fashioned or stone ground grits. Ukuze uthole ukudla kwasekuseni kwansuku zonke ngokuvamile sisebenzisa ama-grits okusheshayo, alungele emaminithini ambalwa nje, kunokuba umhlabathi ube ngamatshe noma imidwebo endala okuthatha kuze kube ihora ukupheka. Ukuze sidle ngesonto eledlule, sihlale sikhetha umhlabathi noma amatshe asendulo ngoba "yinto yangempela," futhi kangcono kakhulu.
Ngenhloso yale recipe, sichaza ngokushesha okusheshayo (okungakaze kube khona), njengokuba umhlabathi wamatshe kanye nama-old-fashioned grits ngokuvamile kunzima ukuthola ngaphandle kweNingizimu ngaphandle kokuwayala ngeposi (okungenakwenzekayo ngomzuzu wokugcina ukudla). Ziphansi kakhulu futhi azikhiqizi kahle.
Okuzokwenza
- 3 izinkomishi lonke ubisi
- 3 izinkomishi amanzi
- 6 wezipuni ibhotela
- 3 wezipuni ushukela
- 1 1/2 amathisipuni usawoti
- 1 1/2 indebe
- i-grits esheshayo (hhayi esheshayo)
Indlela Yokwenza
- Letha izithako zokuqala ezingu-5 ukuze ubilise ngokushisa okuphakathi nendawo epanini elikhulu.
- Yengeza kancane kancane ama-grits, uvuselele njalo kuze kube yilapho ubushelelezi.
- Shintsha ukushisa phansi kuze kube semaphakathi-phansi, ikhava yekhava, bese upheka amaminithi angaba ngu-6, noma kuze kube bushelelezi, uvuselele izikhathi eziningana.
- Khonza ezinye zezinhlobonhlobo zokugqoka kanye nezokuhambisana: ibhotela, isinamoni, omisiwe, amantongomane, isiraphu, ushukela obomvu, ibhotela le-peanut, ujamu, ushizi, amaqanda othosiwe, ubhekeni oqoshiwe, nobisi noma isigamu nengxenye.
Amanothi ekhishi
Sincoma ukwenza ama-grits amaningi kunokudinga ukudla kwasekuseni, bese udlulisela okweziwe ku-pan elicwebezelayo yesinkwa. Uma usetha, qhafaza ama-grits futhi u-pan-gaza izinkinobho kancane kwebhotela kuze kube nsundu lwegolide. Ziyamangalisa zodwa njengale, noma zingasetshenziswa nge-sauce. Ngempela ungasebenzisa lezi zinhlayiya ze-grit ezisele ngendlela efanayo ongayisebenzisa ngayo i-polenta. Yum!
Ungase Uthande
- I-Cheddar Cheese Grits ekhethiwe elula
- Inkukhu Ephuziwe Ngamaqebelengwane Okuthosiwe
- I-Seared Sea Scallops Nge-Grits Grits
- I-Louisiana Grillades ne-Grits
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 32 mg |
| I-sodium | 479 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |