Lokhu kuyinambitheka enhle ye-ham quiche ngamatamatisi, i-brunch enhle noma isidlo sasemini.
Okuzokwenza
- I-1-inch inch pie crust, engavuliwe
- Amaqanda amakhulu ayisithupha
- 1 indebe isigamu nengxenye
- 1/4 ithisipuni i-thyme eyomile
- 1/4 ithisipuni i-parsley omisiwe
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omnyama
- dash nutmeg
- 1/2 indebe i-Cheddar noma i-Swiss shiese
- 1/2 indebe utamatisi oqoshiwe
- 1/4 inkomishi anyanisi oqoshiwe
- 1/4 indebe eqoshiwe
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 ° F.
- Pierce unbaked ukhontiwe izikhathi eziningana ngemfoloko; beka eceleni. Esikhathini sokuxuba, phonsa ndawonye amaqanda, isigamu nengxenye, kanye nezikhathi.
- Ufafaze ushizi, imifino, kanye ne-ham phezu kwe-pie engapheli.
- Thela inhlanganisela yeqanda.
- Bhaka ku-400 ° imizuzu engama-45 kuya kwengu-60, noma kuze kube yilapho ubonakele kahle.
Ikhonza 6 kuya ku-8.
Ukupheka okungaphezulu
I-Broccoli ne-Ham Quiche Recipe
I-Turkey Quiche Nge-Pepper Nama-anyanisi Ahlaza
Chardlessless Chard kanye neBacon Quiche
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 176 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 134 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |