I-Turkey Quiche Nge-Pepper

Le-quiche ye-turkey iyindlela engenayo futhi enhle yokusebenzisa le-turkey esele. Futhi iqiniso lokuthi lenziwe ngaphandle kwe-pie crust yenza kube lula ukulungiselela. I-quiche ingabuye yenziwe nge ham noma inhlanganisela ye-ham ne-turkey. Noma engeza i-bacon ephekiwe ngokupheka ukuze uthole iphunga elimnandi.

Ngasebenzisa i-peblano pepper kanye ne-pepper jack ushizi kuleli quiche elimnandi (elifanekiselwe), kodwa zizwe ukhululekile ukwenza le quiche ngokushisa okuncane usebenzisa i-Cheddar jack ushizi kanye ne-sweet red bell pepper.

I-turkey quiche yenza i- brunch emnandi , isidlo sasemini noma isidlo sakusihlwa. Uma uhamba nama-pepper aseNingizimu-ntshonalanga noshizi, usebenzise ukhilimu omuncu, u-salsa, noma i-guacamole. Engeza isaladi ephosiwe elula futhi uzoba nesidlo esihle.

Okuzokwenza

• 1 isipuni ibhotela
• 1 i-pepper encane ebomvu ye-bell noma i-poblano, imbewu isusiwe, idliwe
• 6 anyanisi eluhlaza, omunwe omncane
• Isipuni esingu-1 eqoshiwe cilantro esisha
• Amaqanda amakhulu amathathu
• 1 inkomishi ubisi
• 1/3 indebe yonke ufulawa
• 1/4 ithisipuni yokupheka powder
• dash usawoti
• 1 inkomishi idle u-turkey othosiwe
• I-1 inkomishi idle i-Cheddar Jack noma i-Pepper Jack ushizi, ihlukaniswe
• 1 utamatisi ophakathi, osikiwe kancane
• usawoti kanye nopelepele

Indlela Yokwenza

1. Sula ipuleti ejulile yendiza noma i-quiche pan nge-spray yokupheka. Ihhavini elishisayo lifika ku-350 F.
2. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gcoba ibhotela. Shaya i-pepper bell noma i-poblano kanye anyanisi oluhlaza cishe imizuzu engama-3, kuze kube yithenda. Faka ku-cilantro, uma usebenzisa; beka eceleni.
3. Esikhathini esiphakathi, hlanganisa amaqanda nobisi; engeza ufulawa, i-powder yokubhaka, ne-dash kasawoti bese uqhubeka uhlahlela kuze kube yilapho ubushelelezi. Hlanganisa imifino ephekwe, i-turkey, kanye nengxenye ye-2/3 ye-ushizi. Thepha epulatifeni eliphephile. I-Top with tomatoes tincetu, ufafaza kancane ngosawoti kanye nepelepele, bese uqala phezulu noshizi olusele.

1. Bhaka imizuzu engu-30 kuya kwezingu-35, kuze kubekwe.

Amathiphu ochwepheshe

• Uma ukhetha ukubhaka i-quiche emgqeni, shiya ufulawa kanye ne-baking powder kusukela ekugcwaliseni. Lungisa igobolondo le-pie bese uyibhaka kancane. Lungisa ukugcwaliswa kwe-quiche ngaphandle kofulawa nokupheka kwe-powder; bhaka njengoba kuqondiswe, noma kuze kube khona i-quiche isethwe futhi i-crust iyanyanyiswa.
• Faka esikhundleni se-turkey ngunani oqoshiwe noma wenze ngenhlanganisela ye-ham ne-turkey.
• Engeza izipuni ezimbalwa ze-bacon okuphekiwe okuphekiwe kuya ekugcwaliseni i-quiche.
• Beka utamatisi osikiwe nge utamatisi oqoshiwe noma utamatisi wamagilebhisi, noma uphezulu i-quiche ngezindandatho zebell pepper ezincane.

Ungase Uthande

I-Frittatas encane ye-Sausage

Bacon noCheddar Quiche

I-Broccoli noHam Quiche Namatamatisi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	895
Inani lamafutha	41 g
I-Fat egcwele	15 g
I-Fat Unsaturated	14 g
I-cholesterol	490 mg
I-sodium	I-1,057 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	2 g
Amaphrotheni	106 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)