Lezi zingcosana ze-muffin cup frittatas zilula kakhulu futhi zenza isidlo sasekuseni esimnandi. I-iresiphi yenza cishe amaqanda amancane ama-muffin ama-frittatas, okwanele kubantu abangu-4.
Bakhonze nge-salsa noma i-ketchup ngakwesokunene nama-biscuits, ama-fry ekhaya, noma ama-pancake amazambane. Izithelo ezintsha ezicwenguliwe ziyoba kuhle kakhulu. Noma, yenze isidlo se-carb esincane se-2 noma se-3 bese ukhonza utamatisi osikiwe.
I-Recipe ehlobene: I-Cornbread Ekhonzayo Yodwa-Egg, ne-Bacon Casseroles
Okuzokwenza
- I-1/2 yekhadi le-sausage yesidlo sasekuseni, ihlukaniswe (noma cishe i-1 inkomishi ye-crumbles ephekiwe), ihlukaniswe
- Amaqanda amane amakhulu
- Ubisi lwekhamishi elingu-1/4
- 1/4 ithisipuni usawoti oshelelayo
- 1/8 isipunipele pepper emhlabathini omusha
- 2 amathisipuni oqoshiwe amaqabunga amasha ka-parsley
- amaconsi ambalwa e-Tabasco sauce, okukhethwa kukho
- I-2/3 indebe ye-cheddar ishicilelwe noma i-cheddar ne-Monterey jack blend, ihlukaniswe
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- Sula izinkomishi eziyi-8 ze-muffin ezine-spray zokupheka.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shaya umsila, uwaphule ube yizinhlamvu ezincane njengoba upheka. With spoon slotted susa isobho kuya amathawula wephepha ukukhipha kahle.
- Esikhathini esiphakathi, shaza amaqanda nobisi kuze kuhlanganiswe kahle. Yengeza usawoti, pepper, iparsley, kanye ne-Tabasco, Hlanganisa kahle. Engeza nge-quarter-quarters yesoseji kanye ne-1/2 indebe ye-shredded ushizi bese uxuba ukuxuba.
- Gcwalisa izinkomishi ezifakwe emfinini mayelana nezintathu ezimbili ezigcwele. Fafaza isoseji esele kanye noshizi phezu kwezinkomishi ezigcwele ze-muffin.
- Bhaka imizuzu engu-18 kuya kwezingu-22, noma kuze kube sekugcineni ama-frittatas akhukhumele futhi asetha. Susa i-pan ku-rack bese usebenzisa ummese noma i-spatula ukuze ukhulule izinhlangothi. Baphakamise ephahleni.
- Khonza lezi frittatas mini nge-ketchup encane, i-salsa, noma i-marinara sauce, noma ukhonza utamatisi osikiwe ohlangothini.
Amathiphu nokuhluka
- Engeza izipuni ezimbili noma ezintathu ze-pepper eqoshiwe eqoshiwe noma phezulu kwe-anyanisi phezulu.
- Sika ukulungiselela nokupheka isikhathi bese usebenzisa amaqabunga angaphambi kokupheka okuphekiwe.
Ungase Uthande
Isitayela somndeni we-Bacon no-Egg Beka
I-Shirred Eggs
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 301 mg |
| I-sodium | 881 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 24 g |