I-omelette ephansi khalori

I-omelette (noma i-omelet) yidlakufesi ethandwa kakhulu kanye ne-brunch meal kanye nemvelaphi eFrance. Ukukhonza okushisayo, lokhu kudla okulula kuhlanganisa amaqanda nebhotela noma amafutha ngokugcwalisa okufana noshizi, imifino kanye nenyama ukuze uphelele. Ukuxuba amaqanda amaningana amahlumela ngengxenye enomusa we shizi kungase kungabonakali njengengxenye yohlelo oluphansi lwekhalori, kepha amathiphu ambalwa angenza kanjalo.

Gcwalisa Omelette Yakho Ngakwesokudla

Ngenhlanhla, i-omelettes ingenye yezingubo ezihlukahlukene kakhulu ongayenza. Njenge-burrito noma i-pizza, ungakhetha izinhlobo ezihlukahlukene zokwenza izinto ngaphakathi kwe-omelette yakho. Cabangela izithako zokuhlanganisa izitshalo ezifana ne-Spanish Potato Omelet, i-Omelet yase-Italy, noma i-Omelet yesiGreki ukuze uqale ngomqondo oyinhloko omelette yakho. Khona-ke, ungacabanga ngokungena esikhundleni kanye nokwehlisa ukushintsha i-omelette enamafutha.

I-tweak eyodwa elula, isibonelo, ukuvula iresiphi ye-omelet emithathu yeqanda ibe yinye esebenzisa amaqanda amabili kuphela. Enye iresiphi ingakwazi ukufaka amaqanda avamile ngama-white whites noma imikhiqizo yamaqanda ukuze ulondoloze amakholori. Kukhona nokukhetha okunempilo okugcwala okumele ukhethe kuzo, njengezikhukhula ezingenamafutha nezilwane ezinomzimba. Funda ukuthi ungayifaka kanjani i-omelet enomsoco nenempilo ukuthi ungazizwa kahle ngokudla.

• 01 ka-03

  I-Eka Elifanele Yokwakho Omelet

  Ngokuvamile, zokupheka ze-omelet zisebenzisa amaqanda amathathu. Kodwa-ke, ungakwazi kalula ukukhipha iqanda elilodwa elilodwa namaqanda amhlophe amaqanda ukuze enze i-omelet enamandla enezingqimba eziningi.

  Enye indlela ukweqa amaqanda amasha ngokuphelele bese usebenzisa indawo esikhundleni seqanda. Uma kwenziwa ngokuyinhloko kusuka kumhlophe amaqanda, uzolondoloza ama-khalori amaningi. Zama ngama- egg substitute amaqanda ahlukene futhi uzame kakhulu isisekelo samaqanda esimhlophe e-recipe efana ne- omelet yesipinashi .

• 02 ka-03

  Khetha Ukugcwaliswa Kwamafutha Omelet

  Ngokujwayelekile, ama-omelette ahlanganiswe nesiqu esinomusa ushizi, inyama, nemifino. Uma ukhetha ukugcwaliswa kwakho kwe-omelette ngokuhlakanipha, usengakudla ukudla okuhlwabusayo okungawanweli uhlangothi lwakho. Khetha izinyosi ezivuthayo ezinjenge-cheddar ebukhali noma i-gouda ukuze udinga kuphela inani elincane ukuze uzuze i-punch yangempela.

  Ngaphandle kwalokho, ungasebenzisa izinhlobo ezihlukahlukene ze-khalori ushizi njengengxenye ye-mozzarella. Ukuze uthole i-omelet enamafutha, hamba ne-ham noma i-turkey bacon, futhi weqa isobho. Faka ama-veggies amaningi ngangokunokwenzeka kuwo wonke ama-omelettes akho. Zama ukwakha i -omelette ye-bacon ephansi ukuze ukhawuleze ugqozi lwakho lwe-omelette.

• 03 ka 03

  Yenza Omelet Yakho Yakho

  Uma usucacile ukuthi yiluphi uhlobo lwezithako ofuna ukuyisebenzisa ku-omelet yakho yekhalori ephansi, inselelo ukufeza ubuciko wokwenza ama-omelet. Ngisho noma ungumuntu omusha, isiqondiso sinyathelo ngesinyathelo singakusiza ukuba uphumelele isinyathelo ngasinye senqubo, ukususa amaqanda ukuhambisa i-omelet ku-plate yakho.

  Ungakhohlwa ukusebenzisa i - pan ye- non-stick skillet ukupheka i-omelet yakho, ezokwenza kube lula ukuhlanza futhi ugcine ingxenye ekhululekile yamakorikhi (njengoba usuka amafutha anzima noma ibhotela.) Bon appetit!