Kubantu abafuna ukunciphisa i-cholesterol ne-fat fat, ukuxoshwa kwamaqanda okomama weqanda kungase kubonakale sengathi isisombululo esihle seqanda-iqanda kubhalwe ezinhlobonhlobo eziningi ezinamafutha aphansi noma ama-cholesterol njengendlela ehlukile kumaqanda wonke. Uma uhamba, noma unomdlavuza weqanda, mhlawumbe ucabangela ukusebenzisa i-egg substitute-kodwa uyazi ukuthi yenzani?
I-egg substitute idayiswa ngamakoloni esigabeni esiqandisini sesitolo, futhi ngaphakathi kwesikhumba kubheka okuningi njengamaqanda ashaywa.
Ngelinye igama elithi "esikhundleni" egameni laso, ungalindela lapho kungabi khona umkhondo wamaqanda emkhiqizo. Noma kunjalo, uzobe ungalungile.
I-Yolk Kuwe
Ungase umangale uma ubheka uhlu lwesithako ngemuva kwesitsha seqanda esibambela iqanda. Iningi lama-egg substitute imikhiqizo liqukethe ikakhulukazi amaqanda amhlophe, ngakho-ke uma une-egg allergies, noma udla i-vegan, lokhu akuyona indlela ehlukile yeqanda. Umqondo wukuthi izingxenye "ezingekho empilo" zeqanda ziye zaqedwa futhi zafakwa esikhundleni sezinto ezisondelene neqanda kuphela.
Uma ufuna ukudla ukuthatha indawo yamaqanda, udinga ukufuna imikhiqizo ngemishwana ethi "i-egg replacer" noma "vegan" emaphaketheni. Lezi zinto aziqukethe amaqanda nhlobo futhi ziphephile kulabo abanomdlavuza weqanda kanye nabantu abakhipha imikhiqizo yesilwane kusuka ekudleni kwabo.
Akuyona enye indlela enempilo
I-egg substitute ekuqaleni yayicatshangelwa ukuthi iyindlela engcono kunazo zonke amaqanda uma ufuna ukunciphisa ukudla kwakho kwamafutha ne-cholesterol okugxilwe kwesikhupha seqanda.
Kodwa-ke, ucwaningo lwamuva luveze ukuthi i-isikhupha samaqanda sithole i-rap embi. Eqinisweni, iqanda lonke liyaziwa ukunciphisa ingozi yesifo senhliziyo nesifo somdlavuza (iphezulu kuma-antioxidants), kanye nomfutho wegazi ophansi.
Amaqanda angase abe phezulu e- cholesterol yokudla , kodwa umphumela wabo kwi-cholesterol yegazi akulinganiselwe uma kuqhathaniswa nokudla okuphakeme emafutheni agcweleyo.
Uma une-cholesterol ephakeme, kutuswa ukuthi udle amaqanda ngokulinganisela. Izitsha eziningi zeqanda ezifana nama-omelets nama-frittatas, okuvame ukuqukethe ushizi noma amanye ama-high-fat, ama-cholesterol, izithako eziphezulu, abakhethiweyo abasebenzisa amaqanda amaqanda, okungenani ngeyingxenye, kodwa ukukhetha inguquko ehlanzekile (njengama-100% amaqanda abamhlophe ) kuyisihluthulelo.
Yini Eyona Egg Isitembu?
Imikhiqizo engama-egg efana ne-Egg Beaters brand iqukethe amaphesenti angu-99 amaqanda abamhlophe. Elinye iphesenti elilodwa lihlanganisa "ukunambitheka okungokwemvelo" okungaqondakali, "umbala, izinongo, usawoti, i-anyanisi powder, i-xanthan gum, ne- guar gum . Izakhi eziningi zengezwa ukwakhela kulabo abalahlekelwe yi-yolk, ngakho-ke isifakela seqanda ngokuvamile sizoqukatha inamba ehlukahlukene yensimbi, i-zinc, i-folate, i-thiamin, i-riboflavin, namavithamini A, E, B6, ne-B12, futhi ibe nesamba esilinganayo amaprotheni njengamaqanda aphelele. Noma kunjalo, zonke lezi zithasiselo zisho ukuthi indawo yeqanda iyisidlo esenziwe. Futhi sonke siyazi ukuthi ukudla okusetshenzisiwe kuyinto esiyidingayo ukugwema uma sidla ukudla okunempilo.
Qiniseka ukuthi ufunda iLebula
Uma unquma ukuthi ufuna ukusebenzisa i-egg substitute, qinisekisa ukuhlola ilebula ebhokisini ukuze ubone ukuthi usezingeni eliphansi emafutheni, nokuthi ubone ukuthi indawo yeqanda ifaneleka kuzo zonke izidingo zakho.
Nakuba ezinye izinhlobo, njenge-Egg Beaters, zingenalo amafutha noma i-cholesterol, abanye basebenzisa amafutha yemifino njengesithako, okwenza kube nomthelela emanzini, nakuba amaningi angenashukela.
Ezinye imikhiqizo ye-egg-substitute inkulu yokwengeza izimfanelo ezigcobayo kwizimpahla ezibhaka, kodwa ngaphandle kokuthi i-substitut yeqanda iqukethe ne-lecithin eyengeziwe, evame ukutholakala emaqanda amaqanda, ayikwazi ukwenza njenge-emulsifier noma i-thickener. Lokhu kwenza futhi ukuthi indawo yeqanda ingafaneleki emasimini. Kulezi zimo, kuwukuhlakanipha ukuthatha amanye amaqanda esikhundleni sakho kunamaqanda wonke ku iresiphi uma udinga ukunciphisa okuqukethwe kwawo kwamafutha kanye ne-cholesterol.
I-egg kuya ku-Liquid Egg Ukuguqulwa Okuyisigqila
Uma usebenzisa i-egg substitute yeqanda, udinga ukwazi ukuthi kungakanani okuzolingana nenani lamaqanda okufunwa ku-iresiphi. Ukusebenzisa iziqondiso ezimbalwa ezijwayelekile kuzokwenza kube lula ukuthatha amaqanda esikhundleni sendawo yeqanda emahotsheni owathandayo.
- 1 iqanda elikhulu = 1/4 indebe ishiyagalombili
- 2 amaqanda amakhulu = 1/2 inkomishi iqanda esikhundleni
- 4 amaqanda amakhulu = 1 inkomishi iqanda esikhundleni
- 8 amaqanda amakhulu = 1 i-pint carton egg substitute