I-French pistou sauce ifana ne-pesto kodwa yenziwa ngaphandle kwamantongomane-ephelele kulabo abanomuthi wokungcola, noma abafuna i-pesto kodwa abafuni amantongomane. Le nguqulo ye-pistou enamanzi iningi lomswakama we-basil ngoba nayo yenziwa ngaphandle kwe-ushizi. Ngokwesiko, ama-pistous amaningi eFrance ayengakaze alungiswe nge-cheese, kodwa cishe zonke izindlela zokupheka zaseMelika nezikhathi zanamuhla zivame ukwengeza ushizi ukuze zikhange kakhulu kuma-palettes aseMelika.
Ngenkathi ngendabuko yengezwe izitshalo zemifino noma isobho nge-pasta efana nesobho se-minestrone, ungasebenzisa i-pistou eyenziwe ngokwenziwe ukuze igcobe ngama-saladi, ikakhulukazi ama-saladi we-bean , noma ngaphezulu kwama-noodle okuzenzela noma i- vegan gnocchi . I-Pistou iphinde isetshenziswe esiphundu esiphuthumayo esiphuthumayo ku-tofu ukuguqula isidlo sakusasa kwasekuseni sibe into ehluke ngokuphelele.
Inqubo yokwenza i-pistou ifana nokwenza i-pesto sauce (emva kwakho konke, ngempela i-pesto ngaphandle kwamapayipi noma kunoma yiluphi uhlobo lwamantongomane), kodwa kungaba yinkinga enzima ukuthola isisekelo sokuhlangana. Ukwengeza uketshezi kuqala, kunokugcina, kusiza.
Uma uzizwa sengathi ungaphuthelwa ukubunjwa kwamantongomane, zama ukwenza umsizi we-pesto owenziwe nge-seedflow noma imbewu ye-ithanga .
Okuzokwenza
- 2 izinkomishi basil (ngokugcwele packed)
- 4 i-clove garlic (i-minced)
- 2 amathisipuni asanda kufakwa ilamula lemon
- I-1/3 indebe yamafutha omnqumo angaphezulu (sebenzisa amafutha omuhle omnqumo)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Nika amaqabunga e-basil inhlanzi enhle, futhi ubambe ngobumnene. Qinisekisa ukuthi yiziphi iziqu ezinkulu futhi / noma ezinamandla ezisuswa emaqabunga. Abahlanganisi kahle futhi bayathandeka kakhulu futhi bebaba kakhulu.
- Beka i-basil, i-garlic, ijusi kalamula, kanye nesigamu samafutha omnqumo ku-blender noma inqubo yokudla kuze kube yilapho ubushelelezi, uhlanza izinhlangothi njengoba kudingeka.
- Ngenkathi i-blender egijima, kancane kancane engeza amafutha omnqumo asele, uhlanganise kuze kube bushelelezi. Engeza usawoti kanye ne-pepper kancane, uma uthanda. Qala ngokuthinta kuphela, njengoba ungakwazi ukungeza okuningi njalo.
Izinguquko nokukhonza Imibono
Ukuze ushintsho oluncane noma ukwenza i-pistou yakho ibe gourmet ngaphezulu, zama umxube wamakhemikhali-engeza kancane i-tarragon noma i-parsley kumxube-noma usebenzise i-oli gourmet ewusizo njengokwataphedi noma i-macadamia nut.
Ungakwazi ukwengeza imvubelo yokudla okunomsoco ku-pesgan ye-vegan, kodwa ungathola ukuthi uma usebenzisa i-basil entsha ne-oliva yamafutha omnqumo ehloniphekile, le pistou ine-flavor basil enamandla enamandla okudinga ukuthi uyidambise ngemvubelo yesondlo .
Bhanqa umsizi wakho we-pistou wesiFulentshi nge-gnocchi yase-Italy noma ngaluphi uhlobo lwe-pasta. I-pasta egubungeleyo noma eyisikebhe sokubambelela ku-pistou iycono kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 0 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 10 g |