Isidlo sasendulo saseSouth senkukhu ethosiwe kuma-waffles sangihlale singishaya luhlobo lwama-awkward. Uyayidla kanjani emhlabeni? Uzoshiywa ngetulu lamathambo, okungahambi kahle. Ngacabanga ngalokhu futhi nginquma ukwenza inguqulo yami - isaladi lesikhumba esidala, egcwele izingcezu ezinkulu zezinkukhu ezimhlophe, inyamazane. Lesi sandwich evulekile esingavuliwe ngesandla noma ngommese nemfoloko. Futhi kuhle!
Ungasebenzisa inkukhu yakho oziphephe endaweni yenkukhu yokubola uma ungathanda. Ngiyathanda ukusebenzisa inyama yenkukhu, kodwa inyama emnyama ingaba mnandi futhi.
Ungashintsha futhi isaladi. Engeza ezinye izinambuzane eziqoshiwe ze-bell noma i-zucchini, noma engeza u-anyanisi otholile othosiwe. Ungakwazi ngisho ukufaka ama-cubes amancane eshizi wakho ozithandayo. Enye yezinto ezinhle kakhulu mayelana nama-saladi enkukhu ukuthi angakwazi ukujwayela kalula ukunambitheka kwakho. Uma wenza ushintsho, qiniseka ukuthi uyibhala phansi ukuze wenze ubuciko bakho obuhle ngokuphindaphindiwe.
Okuzokwenza
- 2 izinkukhu ze-rotisserie , inyama isusiwe futhi i-cubed
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, zicutshiwe
- 1/2 indebe imayonnaise
- 1/3 indebe yogurt
- Izipuni ezimbili ze-dijon lwesinaphi
- 2 wezipuni ujusi kalamula
- 1/2 isipuni usomile amaqabunga e-thyme
- 8 ama-waffles azungeze amaqhwa, agwetshiwe
Indlela Yokwenza
Esikhathini esitsheni esiphakathi, hlanganisa inkukhu nesilimo esidliwayo esinamagatsha anamanzi. Engeza imayonnaise, yogurt, lwesinaphi, ijusi lemon, ne-thyme bese uxuba kahle. Gcoba kanye neqrijini isikhathi sehora elilodwa ukuhlanganisa u-flavour.
Gcoba ama-waffles kuze kube yilapho engabomvu futhi epholile. Phezulu ama-waffles ashisayo ngesaladi lesibanda elibandayo bese ukhonza ngokushesha ngeklasi yetiyi i-iced.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1206 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 436 mg |
| I-sodium | 509 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 147 g |