I-Samphire (i-Salicornia europaea) uhlobo losawoti oluthuli lwezithombo zomdabu lwaseYurophu, eNyakatho Melika, naseNingizimu Asia. Sekungamakhulu eminyaka, kuye kwafunwa izitshalo zayo ezinomsoco ukuze zithole izindawo zokugcoba zokugaya nokudla okunomsoco.
Akuzwakala sengathi ijwayele? Ungase ukwazi i-samphire njenge-glasswort, utshani obunamanzi, noma u-pickleweed. NgesiTurkey, lesi sitshalo esihlwabusayo saziwa ngokuthi 'uDeniz börülcesi' (den-EEZ 'ene-UHL'-jay-see).
Abapheki baseTurkey nama-diner balindele ukufika kwesampula esisha njalo ngonyaka. I-Samphire ingcono kakhulu kusukela ngoMeyi kuya ku-Okthoba uma i-plump nethenda.
E-Turkey, i-samphire igcwele amandla futhi idliwe njenge 'meze,' noma iqala, futhi isebenza kaningi njengenhlanzi yokudoba kanye nokudla kwezilwandle.
I-Samphire yaziwa emazweni amaningi ngokuthi "isisu segazini lompofu." Uma isishubile futhi isuswe ezinhlakeni zayo zangaphakathi ezinzima, ukunambitheka, umbala, nokuthungwa kwenyama ephekwe kubonakala kufana ne-asparagus.
I-Samphire kuyinto yokudla kahle. I-low calories, ecebile ngamaminerali okulandelela abalulekile empilweni enhle futhi ayiqukethe amafutha amaningi noma i-cholesterol. Njengezinye izitsha eziningi zaseTurkey ezithize futhi 'zize,' le nsizakalo ikulungele izitshalo nezitshalo, futhi.
Uma ungakhetha noma uthole i-samphire esisha endaweni yakho, zama lokhu iresiphi elula ngezithako ezimbalwa kuphela futhi uphathe omndeni wakho, izivakashi noma wena ngokwakho ngento ehlukile, enempilo futhi enomnandi.
Okuzokwenza
- 1 enkulu samphire fresh (cishe amapremu angu-2/1 kilogram)
- 1 amanzi omningi wamanzi epanini wokubilisa
- 1/3 indebe yamafutha omnqumo
- 2 noma 3 clove garlic, oqoshiwe
- ijusi we-1/2 lemon
- i-lemon wedges yokuhlobisa
Indlela Yokwenza
- Letha umkhumbi omkhulu wamanzi ube ngamathumba ahambayo. I-samphire entsha isokwemvelo kakhulu enomusa, ngakho qiniseka ukuthi awufaki noma usawoti emanzini.
- Uma ibhodlela lakho libilayo, engeza i-samphire, ama-stalk nawo wonke. Masiwubilise imizuzu engu-10 kuya kwemi-15.
- Uma inyama iphendulela ngokuhlaza okwesibhakabhaka futhi ibukeka ibe nesineke, yiphakamise i-samphire ephekiwe bese uyiphonsa emanzini abandayo ukuyivimbela ukuba ingaphezu kokupheka. Hlanganisa wonke amanzi. Ungayiphonsa ngokucophelela izikhathi ezimbalwa e-salad spinner.
- Uma i-samphire ephekiwe ipholile ngokwanele ukubhekana nayo, kufanele ukwazi ukudonsa inyama ku-stalk ngayinye kanzima kalula. Kumele kufike kumabhubhu amade, angasese. Lahla iziqu lapho uhamba.
- Faka i-samphire ephekwe esitsheni esikhulu. Ukusebenzisa iminwe yakho, gxuma ngobumnene i-samphire kanye namafutha omnqumo, i-garlic, nejusi lemon. Khonza ngokushesha uhlotshwe ngamakhadi elamula ukuze ucindezele.
Lesi isaladi sinemnandi uma sishaywa, kodwa njengemifino eminingi yaseTurkey eyenziwe ngamafutha omnqumo, i-samphire yakho nayo izogcina kahle amahoreni ambalwa noma ngisho nezinsuku efrijini njengoba amafutha esisiza ukugcina itsha.