Usuku lukaSt. Patrick noma nganoma isiphi isikhathi udinga ukudla okududuzayo okududuzayo, okumnandi, le recipe usebenzisa inyama yenkomo futhi imifino eminingi iphelele. Futhi kuyindlela enhle yokusebenzisa usuku lukaSt. Patrick olusalayo .
Ungasebenzisa inyama yenkomo ephekiwe, noma uthenge emnyangweni wenyama we-deli for le recipe. I-Leftover iklabishi ephekwe ingasetshenziswa futhi. Uma usebenzisa lokho, musa ukupheka iklabishi kanye no-anyanisi, i-garlic, ne-izaqathe. Yengeza iklabishi kanye nenkomo yophikisiwe ekhonjiwe.
Awudingi ukukhonza okuningi nale recipe ngoba kungukudla kwesidlo esisodwa. Singafaka isaladi eluhlaza noma mhlawumbe ezinye izithelo ezintsha, ukwengeza umehluko wokupholisa nokubhala. Okunye ubhiya obubandayo noma iwayini elibomvu kungaba ukuhambisana okuhle.
Okuzokwenza
- 2 wezipuni ibhotela
- 1 anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 4 izaqathe (ezicutshiwe)
- 2 izinkomishi iklabishi eluhlaza (oqoshiwe)
- 1 yenkomo yenkomo yenkomo (eqoshiwe futhi ephekwe)
- 3 ufulawa wezipuni
- 1 1/2 izinkomishi yenkomo yenkomo
- 1/3 indebe ye-ketchup
- 2 isipuni lwesinaphi
- 2 wezipuni Worcestershire sauce
- Usawoti kanye nopelepele ukunambitha
- 3 izinkomishi amanzi
- 3 wezipuni ibhotela
- Ubisi lwe-1/2 indebe
- Izinkomishi ezi-3 ezisheshayo amazambane amazambane asheshayo
- 1/3 indebe ukhilimu omuncu
- 1/2 indebe yeParmesan (egayiwe)
- 1 inkomishi frozen baby peas (thawed)
- 1/2 isipuni i-paprika
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Esikhathini esikhulu se- skillet , qhafaza u-2 wezipuni ibhotela phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi; pheka uphinde uqhube imizuzu engu-4 kuya kwemihlanu kuze kube yilapho usethenda. Engeza izaqathe; pheka uphinde ugxume imizuzu emine. Bese wengeza iklabishi; pheka uphinde uvuselele imizuzu engu-4 kuya kwemihlanu kuze kube yilapho usethenda.
- Bese wengeza yenkomo yenkomo; pheka uphinde ugxume imizuzu emithathu. Engeza ufulawa; upheke uphinde uqhube imizuzu engu-3 ukukhipha ufulawa oluhlaza. Engeza umhluzi, isobho, isinaphi, i-Worcestershire sauce, nosawoti kanye nosawoti ukunambitha kwi-skillet bese ugoqa ngobumnene kodwa ngokugcwele; simmer imizuzu engu-10.
- Okwamanje, hlanganisa izinkomishi ezingu-3 zamanzi, ibhotela le-3 weguni, ne-1/2 ubisi lwamakhobe epanini elikhulu; ulethe nje ngamathumba. Susa kusukela ekushiseni bese ushaya ama-flakes amazambane uze uhlangane. Engeza ukhilimu omuncu ne-Parmesan ushizi.
- Engeza i-peas yenkomo yenkomo bese uthela isidlo se-quart 3 casserole. Phezulu ngamazambane ahlambulukile bese usakazeka ukumboza, bese ugijima imfoloko phezu kwamazambane ukuze wenze imisele engavamile. Fafaza nge-paprika.
- Bhaka imizuzu engu-25 kuya kwezingu-35 noma kuze kube yilapho ukugcwalisa kuhamba kahle futhi amazambane anombala obomvu. Vumela ukupholisa imizuzu engu-10, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 440 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 85 mg |
| I-sodium | 736 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 26 g |