Iresiphi ye-Sherri yenkukhu kanye namadombolo asebenzisa ama-tortilla amapheshana efulawa. Kuyinto iresiphi yokushombisa ukuthi abapheki abamatasa bayothanda. I-iresiphi isebenzisa amabele ezinkukhu emathanjeni esikhumba. Amabele amabhukwana angabonakali angasetshenziswa futhi, kodwa umhluzi ngeke ube njenge-flavorful. Ngamafuba wezinkukhu ezingenamsoco, hlola ukuxoshwa ngemuva kwamahora angu-4 ngokuphansi.
Enye indlela yokudla lokhu yizinkukhu zenkukhu esikhundleni sezinkukhu zezinkukhu. Izinkukhu zezinkukhu ziyindlela enhle ngoba zimelela kahle izikhathi zokupheka eside, futhi zinikeza ukunambitheka okungaphezulu. Inhlanganisela yenkukhu amabele namathanga kuyindlela enhle kakhulu. Uyothola ukunambitheka emathangeni omnyama amnyama anezikhumba ezincane ezinamafutha ezinkukhu.
Zizwe ukhululekile ukwandisa imifino kule inkukhu namadombolo. Dlulisa kabili isanqante, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi, uma uthanda.
Okuzokwenza
- 4 ukwehlukanisa izinkukhu zezinkukhu (emathanjeni)
- 1 isanqante
- 1 imbambo yesithombo esidliwayo esinamagatsha anamanzi
- 1 anyanisi (encane)
- 4 izinkomishi inkukhu stock (soal unsalted noma low)
- 3 cubes
- inkukhu i-bouillon (noma isisekelo esilinganayo noma i-granules)
- 12 ezinkulu
- ama-tortillas (u-burrito usayizi)
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
Indlela Yokwenza
- I-Pat lezinyosi zezinkukhu zoma ngamathawula wephepha.
- Peel bese usike isanqante. Chop isilimo esidliwayo esinamagatsha anamanzi. Peel bese usika anyanisi.
- Kupheki ophuthumayo, hlanganisa inkukhu, imifino, nesitokisi senkukhu kanye ne-bouillon. Pheka emahoreni ama-5 kuya kwangu-7, noma kuze kuphekwe inkukhu. Susa inkukhu emfuleni bese ubeka eceleni.
- Gwema amanye amafutha, uma ufisa, bese udlulisa umxube womhluzi epanini elikhulu. Beka ipanini phezu kokushisa okuphezulu futhi ulethe ngamathumba. Ncishisa ukushisa kuya phansi noma okuphansi ukugcina ubilise kahle.
- Ngesikhathi i-broth ishisa, lungise inkukhu. Susa inyama emathanjeni. Lahla amathambo nesikhumba uphinde usike inkukhu; buyisele kumhluzi obilisa ngobumnene.
- Sika i-tortillas kafulawa ngesigamu bese usika izingxenye ze-halves zibe yizicucu ngo-1 intshi ububanzi. Yehlisa le miqulu ibe umhluzi uphinde ubilise ngobumnene imizuzu engu-15 kuya kwangu-20. Hlanganisa ingxube ngezikhathi ezithile.
- Uma umhluzi okhudlwana uyadingeka, hlanganisa izipuni ezimbili ze-cornstarch (noma ufulawa) ngamanzi abandayo okwanele ukwakha unobumba obushelelezi; gxuma kuze ngokuphelele blended futhi bushelelezi. Engeza ingxube kumhluzi bese uqhubeka ukupheka uze ukhuliswe.
- Yidla umhluzi kanye nenkathi ngosawoti kanye nopelepele, njengoba kudingeka.
Amathiphu
- Ungase ukhethe ukulungisa le recipe ngamadombolo angenziwe esikhundleni se-tortillas. Ukuze wenze amadokhumenti ayisisekelo okuzenzela, hlanganisa izinkomishi ezimbili zofulawa ne 1/2 isipuni se-baking powder; uthathe izipuni ezimbili zebhotela bese ufaka 1 indebe yobisi. Faka kuze kube yilapho inhlama ibamba ndawonye. Hlanganisa inhlama emhlabathini ogqamile ukuze ubukhulu obuyi-1/4-intshi. Sika sibe yimichilo noma izikwere. Gcoba ama-dumplings kancane ngefulawa bese uwafaka enkukhu ebilisayo nomhluzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1572 |
| Inani lamafutha | 79 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 419 mg |
| I-sodium | 2,674 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 146 g |