Lesi sitshalo senyama sipheka kancane kuhhavini noma kumpheki ophuthumayo. Inhlanganisela elula ye-venison ye-seared, amakhowe , isobho, kanye ne-seasonings ukulungiselela okulula. Zizwa ukhululekile ukungeza imifino noma usebenzise isobho ehlukile iresiphi.
Sisebenzela lesi sitshalo sezinyosi phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle amaqanda, noma ukuwasebenzisa ngamazambane ahlambulukile .
Okuzokwenza
- I-1 kuya ku-2 amakhilogremu ama-venison aphuzi
- Usawoti onozini kanye nopelepele
- Ufulawa 2 kuya ku-3 ufulawa wonke
- 2 wezipuni amafutha yemifino
- Ama-ounces ama-8 ama-mushroom ahlanzekile noma ama-mushroom asemathinini
- I-1 (3 3/4 ounces) ingasetshenziswa isobho se-mushroom noma i-mushroom yegolide
- 1 ingaba (10 3/4 ama-ounces) isobho se-beef noodle
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder, ozikhethela
- 2 amathisipuni Worcestershire sauce
Indlela Yokwenza
I-Crock Pot
- Hlanganisa i-venison ethengisa ibe yi-cubic 1 cubic.
- Ufafaze ama-cubes enyamazane nosawoti onosizi kanye ne-pepper. Gcwalisa izingcezu zofulawa ukuze ugqoke.
- Sishisa izipuni ezimbili zamafutha ku-skillet phezu kokushisa okukhulu; sear izingison izingcezu nxazonke. Faka i-venison ku-cooker kancane.
- Uma usebenzisa amakhowe amasha, engeza amafutha amancane noma ibhotela esikhwameni bese ushaya amakhowe , uvuselele imizuzu engaba ngu-4 ukuya kwemihlanu.
- Esitsheni, hlanganisa izobho ngamakhowe akhishwe ngamakhekhe; gubuza ukuhlanganisa. Isizini nge-garlic powder, u-anyanisi powder, kanye ne-Worcestershire sauce. Thela ingxube phezu kwe-venison ku-cooker kancane.
- Vala bese upheka ku-LOW amahora angu-9 kuya kwangu-11 noma ku-HIGH cishe amahora angu-4 kuya kwangu-5 kuya kwangu-5, noma kuze kube yilapho isidlo sezinwele.
Ihhavini
- Sishisa ihhavini ku-250 F.
- Bheka izimbuzi ze-venison ezivuthiwe nezingcolile ku-skillet bese udluliselwa e-ovini laseDutch noma e-casserole. Hlanganisa amakhowe amasha, uma usebenzisa.
- Hlanganisa izobho kanye namakhowe akhantiwe noma akheniwe okusemathinini nge-powder, u-anyanisi powder no-Worcestershire sauce. Thela phezu kwezilwane.
- Vala ihovini laseDutch noma i-casserole bese ubhaka amahora angu-3 kuya kwangu-4, noma kuze kube yilapho inyamazane isondelene kakhulu.
Amathiphu nokuhluka
- Uma ungeke ukwazi ukuthola isobho se-beef noodle, esikhundleni sesobho se-anyanisi sase-French noma isobho sezinyosi zemifino. Noma sebenzisa isobho se-noodle isobho.
- Engeza izaqathe ezidayisiwe kanye / noma isilimo esidliwayo esinamagatsha anamanzi ebhodweni noma i-casserole nge-cubes ye-venison.
- Engeza i-rutabaga edibeneyo ebhodweni noma e-casserole kanye ne-venison.
- Hlanganisa u-anyanisi omkhulu. Ngemuva kokudliwa kwezilwane, faka i-anyanisi kanye nepunikidi eyengeziwe yamafutha ku-skillet. Pheka u-anyanisi phezu komlilo ophakathi, uvuselele njalo kuze kube yilapho ubonakele kalula, imizuzu engaba ngu-7 kuya kwengu-10. Engeza u-anyanisi obomvu ku-venison bese uqhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 324 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 30 mg |
| I-sodium | 516 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |