Lokhu kulula ukwenza isikhala senyama yengulube, ephelele ukuwa noma ukudla kwasebusika. Khonza ngesinkwa esine-crusty nesaladi ekhonjiwe.
Okuzokwenza
- I-1 pounds exhumene nengulube (ihlombe elingenalutho)
- 1 isipuni samafutha omnqumo
- 1 inkomishi anyanisi (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 ithisipuni omisiwe basil leaf
- 1/2 isipuni isomile i-rosemary yamaqabunga
- 1/4 isipuni pepper
- 1/2 indebe inkukhu umhluzi (noma amanzi)
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- 1 1/2 izinkomishi izaqathe (elincishwe 1/2 intshi ubukhulu)
- 1 i-bell pepper (eluhlaza noma obomvu, uthathe izingcezu ezingu-1-intshi)
- 1/2 indebe eyomile iwayini elibomvu
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
Indlela Yokwenza
- Sika ingulube ngam cubes angu-1 intshi, ukusika nokulahla amafutha.
- Geza amafutha epanini elikhulu phezu komlilo ophakathi bese upheka ingulube, uvuselele njalo, imizuzu emihlanu.
- Faka ama-anyanisi nesilimo esidliwayo esinamagatsha anamanzi bese upheka imizuzu emibili ubude. Engeza ama-herbs, pepper, nomhluzi noma amanzi.
- Letha kumathumba; ukumboza nokumisa cishe ihora elilodwa, noma kuze kube yilapho ingulube ithenda.
- Engeza izithako ezisele futhi ulethe ngamathumba.
- Vala bese ubamba imizuzu engu-30 kuya kwezingu-45, noma kuze kube yimifino kukhona ithenda. Hlanganisa ngezikhathi ezithile.
Ungaba Nentshisekelo Ku:
I-Skillet Pork Chili
I-Spanish yengulube isobho namazambane
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 267 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 66 mg |
| I-sodium | 222 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 23 g |