I-meatballs enokududuza, endala iyindlela enhle yokufudumala kusihlwa ebusika ebusika. Cabanga ufika ekhaya kulesi sidlo ngemuva kosuku lokushushuluza, ukugijima noma ukugqoka.
Uma ungenawo umpheki ophuthumayo, akukho ukukhathazeka! Vele ulungise ama-meatballs kanye nemifino bese ubumba isobho phezu kwe-stovetop (noma isitofu sokhuni!) Cishe amahora angu-1/2. Uma wenza umquba we-stovetop, engeza amanzi engeziwe noma isitokisi, njengoba kudingeka.
I-stew ihambisana nokunye. Esikhundleni se-anyanisi omile omisiwe, yenza ama-meatball nge-anyanisi ahlanzekile aqoshiwe. I-garlic, i-Parmesan, noma i-Italian-seasoned yizinketho ezinhle kakhulu zokudla, njengoba nje ungeza ukunambitheka enxeneni yenyama. Ikomishi noma imifino ehlanganisiwe efriziwe yanezela cishe imizuzu engama-45 ngaphambi kokukhonza isikhashana izongeza umbala owengeziwe kanye nenani lokudla okunomsoco esitsheni.
Bhinca ama-meatballs ku-stovetop (njengoba iresiphi iphakamisa) noma ubhake kuhhavini. Vele ulayishe iphepha lokubhaka elibiziwe elinomfanekiso bese ubeka i-rack kuyo. Bhaka ama-meatball ku-ovini 375 F cishe imizuzu engama-25. Uzoba nama-meatballs aphethwe kahle ngokugqwala okuncane futhi ngesikhathi esingaphansi kwezandla. Ngama-meatballs angama-juiceer, cabanga ukusebenzisa i-quarter-one kuya kweyesithathu yengulube yengulube (90/20).
Okuzokwenza
- 2 wezipuni omisiwe onion flakes
- 1/2 indebe
- i-breadcrumbs eyomile enhle (ithafa noma i-seasoned)
- 1 isipuni se-Worcestershire sauce
- 2 amaqanda amakhulu, ashaywa kancane
- 1 ithisipuni usawoti oshukela (1/2 isipuni uma izinkwa zinezinkwa ziqukethe usawoti)
- 1/4 isipuni umhlabathi omnyama
- Amakhilogremu amabili enkomo yenkomo
- 2 wezipuni amafutha yemifino
- 4 kuya ku-5 amazambane abomvu aphakathi
- 1 kuya 2 izaqathe
- 2 izimbambo zesilaridi
- 1 anyanisi ophakathi
- 1 (10/4-ounce) ingaba ukhilimu we-mushroom isobho (ingasebenzisa isicelo sezempilo noma amanye amafutha aphansi)
- 1 (10/4-ounce) ingaba isobho se-tomato
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa amaqanda nge-anyanisi omisiwe, i-breadcrumbs, i-sauce yeWorcestershire, nosawoti kanye nopelepele. Engeza inyama bese uhlanganise ngezandla zakho ukuze uhlangane kahle.
- Yenza ingxube yenyama ibe yi-meatballs engaba ngu-1 1/2 amayintshi ububanzi.
- Sishisa amafutha yemifino esikhwameni esikhulu phezu kokushisa okuphakathi.
- Hlela ama-meatball emafutheni ashisayo bese upheka imizuzu engaba ngu-15, njalo uphendukela obomvu nxazonke.
- Ngenkathi ama-meatballs enesibhakabhaka, lungisa imifino. Hamba amazambane, uma ufisa, bese uwasika ngamacube angu-1/2-intshi. Gwema izaqathe bese uwafaka emabuthaneni angu-1/2-intshi. Chop isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi.
- Beka amazambane, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi ku-cooker kancane. With spoon slotted noma spatula, thumela meatballs brownon kuya cooker kancane.
- Faka u-anyanisi esikhwameni esifanayo esetshenziselwa ama-meatballs. Beka i-skillet phezu komlilo ophakathi bese upheka u-anyanisi uze ube unyaka obomvu, noma cishe amaminithi angu-5. I-caramelization evela ku-anyanisi yenezela ukunambitheka kwesidlo. Uma ufushane ngesikhathi, yeqa lesi sinyathelo.
- Esitsheni, hlanganisa ukhilimu we-mushroom isobho kanye nesobho. Hlanganisa ukuhlanganisa. Thela izobho phezu kwe-meatballs nemifino.
- Vala imbiza bese upheka ku-LOW amahora angu-7 kuya kwangu-9, noma amahora angaba ngu-3 kuya kwangu-6 ku-HIGH. Nambitha bese ulungisa izikhathi ngaphambi kokukhonza.
- Khonza inyama ye-meatball ngesinkwa saseFrance esikhwameni noma ama- biscuits ashisa . Ukuze uthole ukudla okunomsoco, engeza ezinye imifino egqoke noma isaladi eliphosiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 732 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 337 mg |
| I-sodium | 852 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 55 g |