Le ngqolowa e-scalloped iphekwe ku-cooker kancane. Amaqanda, ubisi namagilebhisi ase-cream asetshenziswa esitsheni. Uma ungenayo ingilazi ye-ayisikhilimu efriziwe endaweni yakho, sebenzisa amathini amabili we-ounce ommbila wesitayela, noma usebenzise i-ounce elilodwa le-15 kanye nelilodwa i-ounce elilodwa.
Okuzokwenza
- Amaqanda amakhulu amathathu
- 1 indebe isigamu nengxenye
- 1 isipuni ushukela
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper
- 1/4 indebe eqoshiwe oqoshiwe
- Iphakheji elingu-1 (cishe izinkomishi ezingu-2) isitayela se-ayisikhilimu efriziwe, i-thawed
- 1 inkomishi echotshoziwe i-cracker
Indlela Yokwenza
- Hlanganisa ubisi namaqanda ndawonye, bese uxuba izithako ezisele.
- Thela isidlo se-casserole esincane esinezinhlanzi esingafanelana nesipheki esincane.
- Ukumboza bese upheka phezulu amahora angu-2/2, noma kuze kube ummese ufakwe phakathi nendawo uphuma uhlanzekile.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 165 mg |
| I-sodium | 320 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |