Uma ufuna ngempela ukugcizelela izivakashi zakho, yilo iresiphi yakho. Le nkomo yenyama yenkomo yenziwe kancane kancane futhi isetshenziswe nge-sauce esiphundu yesinaphi.
Okuzokwenza
- Izinhlamvu ezine zezinkomo zenkomo
- 1/4 indebe (60 ml) isinaphi se-Dijon
- Izipuni ezingu-3 (45 mL)
- uviniga omhlophe
- Izipuni ezimbili (30 ml) amafutha omnqumo
- Izipuni eziyi-1 (30 ml) i-ananas iyalondoloza
- 2 amathisipuni (10 mL) tarragon omisiwe
- 1 isipuni (5 ml) usawoti
- 1 isipuni (5 mL) pepper omnyama
Indlela Yokwenza
1. Hlanganisa isinaphi, uviniga, amafutha omnqumo , i-ananas, i-tarragon ne-pepper. Yima epanini kuze kube yilapho ishisa. Gcina ufudumele.
2. Preheat grill. Izibopho ezinamapayipi amancane ngekhishi lekhishi bese ufafaza usawoti kanye nepelepele. Beka i-grill bese upheka imizuzu engama-4 kuya kwemi-5 ohlangothini ngalunye noma kuze kube yilapho uthanda khona.
3. Susa kusuka ku-grill. Beka amapunikidi amabili (30 mL) we-mustard ingxube epulatifeni kanye nendawo yefayili ku-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 25 mg |
| I-sodium | 772 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |