I-Croque-Monsieur iyi-sandwich yesibili e-French eqoshiwe eyisiko eliyisisekelo samaphasesa aseParis, ama-bar, ne-bistros, engakhulumi izibalo ezingenakubalwa ezikhishwayo.
Ekhonza eceleni kwamafrimu aseFrance kanye nemifino encane yesaladi, i-Croque-Monsieur yiyona into enhle ngokudla eParis - ngisho nokudla okudlayo ngandlela-thile kukhululekile nakwezinye izizwe.
Ukuhlanganisa u-sauce ophuzile we-béchamel ne-nutty Gruyère ushizi , iCroque-Monsieur isiphelele esiphuziwe ushizi .
Khumbula ukuthi izindawo eziningi ezikhonza iCroque-Monsieurs zinamakhompi wezinto ezenziwe ngaphambi kwesikhathi, futhi zizokufudumala uma uyala. Kodwa nokho basesimnandi. Ungacabanga ukuthi uzakhela wena futhi uyidle?
Yiqiniso, ungakwazi-yingakho ulapha. I-recipe elandelayo izokwenza isangweji esisodwa, kodwa ungayiphindaphinda kabili ukwenza amabili. Ungafaka uJarlsberg noma uMonterey Jack esikhundleni seGruyère.
Futhi uma kwenzeka uzibuza, u-croque-monsieur uhumusha ngokoqobo "kuMnu Crunch." Igama elihle le sandwich likhona.
Nansi iresiphi ye- béchamel sauce , okuyisisekelo somshuzi omhlophe futhi okulula ukwenza.
Okuzokwenza
- 2 izinkwa ezimhlophe
- I-Tbsp ibhotela ecacisiwe (noma ibhotela elingenalutho), ithambile
- 2 tsp
- I-Dijon lwesinaphi
- ½ inkomishi ekhishwe i-Gruyère ushizi (noma inhlanganisela ye-Gruyère kanye
- Emmental . Bona ukuhluka ngezansi.)
- ½ inkomishi ye-béchamel sauce
- 1 - 2 tincetu zohlu
Indlela Yokwenza
- Ngaphambi kokushisa umshini wakho we-broiler.
- Okuzikhethela: Gweba izinkinobho ngaphandle kwesinkwa, wenze izinhlamvu zibe isikwele ngangokunokwenzeka.
- Spread zombili tincetu zesinkwa ngebhotela, bese uzifakela bese usakabalalisa kalula nge-Dijon lwesinaphi .
- Esitsheni, hlanganisa ushizi nengxenye ye-sauce ye-béchamel, bese uxuba kuze kube yilapho ushizi ugcwele.
- Manje hlukanisa ingxube ye-cheese ngesigamu. Hlanganisa isigamu somxube we-cheese kwesinye sesinkwa (eceleni kwesinaphi, hhayi ohlangothini lwebhotela), futhi usakaze ngokulinganayo. Beka i-ham enonciwe eceleni kolunye uhlangothi, bese ucindezela kokubili izingxenye ze-sandwich ndawonye.
- Tshala kancane ukupheka ukupenda phezu kwepanethi yokuphepha. Sishisa i-pan phezu komlilo ophakathi kuze kube yilapho amafutha ashisa futhi ekhanyisa kodwa engabhemi.
- Beka sandwich epanini bese upheka imizuzu engaba ngu-2, noma kuze kube phansi kwesinkwa umthunzi omuhle we-golden-brown.
- Sebenzisa i-spatula engagqagqwanga ukufakela i-Croque-monsieur ngaphezulu. Yehlisa kancane ukushisa futhi umboze i-pan. Pheka ngomzuzu owodwa noma emibili, noma kuze kube yingxenye yesibili yesinkwa sinombala obomvu, futhi ushizi ngaphakathi kweCroque-monsieur ugcwele amandla.
- Manje thumela isangweji ebhodini lokusika . Phezulu nengxube eshiyayo yoshizi, bese ukhipha esinye isigamu se-béchamel ngaphezulu.
- Hlanganisa isangweji, i-béchamel-side up, okwesikhashana noma amabili kuze kube yilapho isicathulo sitholakala kahle. Khonza ngokushesha.
Izinguquko:
- I-Muenster, iGouda, i-Fontina, ne-Comté kuhle ukusebenzisa esikhundleni noma ngokuhambisana ne-Gruyère.
- Isilwane esilusiwe esilusiwe sezinkukhu.
- Esikhundleni sesinkwa esimhlophe, sebenzisa i-sourdough . Shiya ama-crusts on.
- Sandwich esiphezulu esiphezulu ngeqanda elithosiwe ukuze wenze i- Croque Madame , okungenzeka ibizwe ngokuthi iqanda lifana nethimba labesifazane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 639 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 122 mg |
| I-sodium | 2,408 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |