Ngiyazi, awudingi ukubhema i-brisket enqanyuliwe. Kodwa-ke, i-marinade kule recipe iyasiza ngempela ukugcina ithenda le-brisket nelamanzi. Lena iresiphi enkulu kulabo abafuna i-brisket encane noma labo abangakwazi ukuthola i-brisket ye-untrimmed.
Okuzokwenza
- 4 amakhilogremu / 1.8 kg
- inkabi ye-brisket (inqunywe)
- 1 indebe / 240 ml iwayini elibomvu iviniga
- 1 indebe / 240 ml wamanzi
- I-anyanisi e-1 (ilayishiwe)
- 2 clove
- i-garlic (i-minced)
- Ama-clove ayisishiyagalombili
- Isipuni 1/15 mL parsley
- Amaqabunga amabili
- 1 isipuni / 5 mL imbewu yesilimo
- 1/2 isipuni / 2.5mL thyme
- 1/2 isipuni / 2.5mL rosemary
- 1/2 isipuni / 2.5 mL isisekelo
Indlela Yokwenza
- Faka i-brisket flat endaweni ejulile.
- Hlanganisa ezinye izithako bese uthele ngaphezulu kwe-brisket.
- Cover and refrigerate amahora angu-24 (ukuphenduka ngezikhathi ezithile).
- Susa kusuka esiqandisini bese uvumela ukufinyelela ekamelweni lokushisa.
- Lungiselela ukubhema.
- Uzofuna ukubhema cishe amahora angu-4-5 ku-220-240 F / 105-115 C.
- Uma usebenzisa ukubhema kwamanzi ungabeka i-marinade esele ku-pan yamanzi ukufaka ukunambitheka.
- Faka i-brisket ngokubhema futhi upheke kuze kufike izinga lokushisa langaphakathi lifinyelela ku-180 F / 80 C.
- Susa futhi uhlukanise yonke okusanhlamvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 735 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 269 mg |
| I-sodium | 275 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 88 g |