I-Baked Cheddar Chicken

Inkukhu ye-cheddar ebhakabhaka ilula futhi iyamnandi. I-tender ne-crispy, i-cheesy ne-savory, isebenze lena ngamazambane ahlambulukile kanye ne-peas, ene-lemon meringue pie ye-dessert. Umndeni wakho uzowuthanda.

Okuzokwenza

Indlela Yokwenza

Hlangisa i-oven ukuya kuma-degree ama-350.

  1. Phepha, hlanganisa ufulawa, usawoti, pepper, kanye ne-garlic powder.
  2. Esikhathini esingenalutho, shaya ndawonye iqanda, ubisi, ukhilimu omuncu, ibhotela elicibilikile, negalikhi.
  3. Khona-ke kwenye ipuleti, hlanganisa ushizi, imvuthuluka yesinkwa, okusanhlamvu okuchotshoziwe, ushizi weParmesan, ne-thyme.
  4. Dredge izinkukhu amabele in ingxube ufulawa futhi unyakaze ngokweqile. Bese ungena emkhathini weqanda. Ekugcineni, cindezela ingxube ye-cheese ukuze ugqoke.
  1. Faka inkukhu emgqeni we-wire jelly roll pan. Bhaka imizuzu engama-40 kuya kwengu-45 kuze inkukhu ibhalise ngo-160 F nge-thermometer yenyama.
  2. Khonza ngokushesha.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1587
Inani lamafutha 94 g
I-Fat egcwele 32 g
I-Fat Unsaturated 35 g
I-cholesterol 512 mg
I-sodium 1,091 mg
Ama-carbohydrate 30 g
I-Fiber Dietary 2 g
Amaphrotheni 147 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)