Ubuhle be-cuisine yaseSpain buyinto elula, izithako zekhwalithi ezingcono kakhulu zihlanganisa ngezinyathelo ezimbalwa zokudala ukudla okumnandi. Izisekelo zokudla ezilula zaseSpain ngokuvamile zifanayo: amafutha omnqumo amancane , i-garlic, usawoti olwandle futhi ngezinye izikhathi iwayini, ijusi kalamula noma uviniga wase-sherry kanye ne-pepper noma i-paprika.
Lesi sidlo esiphundu futhi esilula samasonto e-garlic pepper asiyona indlela yokupheka yaseSpain. Okubalulekile lapha yikhwalithi yenyama yakho nokukhiqiza. Enyakatho-ntshonalanga yeSpain (lapho inkukhu ithandwa kakhulu) kunesiko lokudla inkukhu edla ukudla, ehamba phambili. Ukunambitheka kuyamangalisa. Njengoba njalo, amafutha omnqumo amancane anconyiwe (kungcono amafutha e-Spain ukupheka nokucheka, naphezu kwezinganekwane).
Lapha inkukhu ihanjiswa okokuqala emafutheni omnqumo negaliki, bese igubha nge-pepper ebomvu egazini ewayini elimhlophe, okwenza i-sauce esiphundu (futhi esheshayo). Kuyinto elula kalula ngemizuzu engu-30, okwenza kube isidlo esihle samasonto onke. Ngokwesiko, kwakuzokhonjiswa ngezandla ezilula zamazambane, njengamafriji amaFrans akwenzayo noma amazambane aqoshiwe. Kubuye kube mnandi nezinyosi ezibomvu zezinso namazambane ngokudla okunomsoco. Ukuze uthathe izinyathelo ezingezona zendabuko ezintweni, ungase usebenze ngaphezu kwezingubo zezinwele zezingelosi, noma uhlangothi oluthile lwesitashi, luzohamba kahle nge-broccoli engcolile.
Okuzokwenza
- 2 amakhilogremu angenalutho angenalutho (ungafaka amathanga noma amadokodo uma ukhetha)
- 5 kuya ku-6 tbsp.
- amafutha omnqumo angasese
- 4 kuya ku-5 i-garlic clove
- Usawoti ukunambitha
- 2
- pepper obomvu obomvu
- 12 kuya ku-20 oz. iwayini elimhlophe elimhlophe noma i-sherry (njenge-fino noma i-manzanilla)
Indlela Yokwenza
- Le recipe yenza cishe ama-servings amane agcwele. Uma ukhonza ngaphezu kwamazambane noma i-pasta, kungase kube ngokwanele kokuyisithupha.
- Okokuqala, qalisa ngokubheka futhi ukusika kancane i-clove yegalikhi. Beka eceleni.
- Sasawoti amabele enkukhu ezinhlangothini zombili. Thela amafutha omnqumo endaweni yesikhumba esikhulu nendawo epholile enokushisa emhlabathini oshisayo. Uma kushisa (kodwa hhayi ukubhema), faka amabele enkukhu epanini nombala nxazonke.
- Ngemuva kokuba inkukhu isolwe, gcoba u-garlic osikiwe epanini nenkukhu phezu kokushisa okuphansi. Sika i-pepper ebomvu ngesigamu nendawo endaweni yokudoba eduze nenkukhu negalikhi.
- Thela ama-ounces angu-12 wewayini elimhlophe elimhlophe libe epanini bese upheka phezu komlilo ophakathi kuze kube yilapho inkukhu iphekwe ngokuphelele futhi ama-juice ayo agijima. Uma iwayini elimhlophe liphuma ngokuphelele, engeza ama-ounces amane ngaphezulu bese uqhubeka upheka.
- Uma inkukhu iphekwe, yila inkukhu bese uyibeka esitsheni sokukhonza nge tincetu zikagalikhi nopelepele obomvu. Thela i-sauce yewayini phezulu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 856 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 190 mg |
| I-sodium | 267 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 63 g |