Ama-Recipes Baked Boneless Chicken Breast Recipes

Kungenzeka ukuthi akukho ndlela elula yokulungisa amabele ezinkukhu, ezingenasikhumba kuneziko. Yebo, kungase kudingeke uyihlwithe noma ugqoke inkukhu ngemvuthu noma ingxube ye-sauce, kodwa lezi zokupheka zilula kakhulu futhi zizokukhishwa ngokushesha ekhishini.

Ngenxa yokuthi amabele enkukhu angaba omile lapho uphuzole, ukushisa kwe-meat okufundwa isikhathi esincane kuyithuluzi elibalulekile lokuba nesibhamu sakho. Zonke izinkukhu zezinkukhu zizohluka ngobukhulu nobukhulu, ngakho kufanele uhlole izingcezu eziningana zokuzinikela. Lapho amabele enkukhu ebhalisa 160 F, awususe ohhavini. Inkukhu izoqhubeka ukupheka imizuzu embalwa, iletha izinga lokushisa lokugcina lokushisa okungenani okuphephile kuka 165 F. Inkukhu iyokwenziwa, futhi izobe isomanzi futhi ithenda kule lokushisa.

Lapho ubhaka inkukhu eboshwe emanqeni noma okusanhlamvu, yibeke emgodini wocingo epanini elingenalutho ngakho inkukhu iyoba yimibala emibili. Uma kunjalo, inkukhu eboshiwe ibhakabhaka, kufanele ihlale ebhotela; ungasebenzisi i-rack kuleso simo.

Engeza ezinye zalezi zokupheka zebele zezinkukhu ezingabonakali eziphekwe emgqeni wakho.

• 01 kwezingu-18

  I-Caprese Chicken

  Uma udinga isidlo esiphundu kodwa esisheshayo kabili, le nkukhu yaseCaprese iyisinqumo esihle kakhulu. Amaqebelengwane angenasici, angenasici angabhakwa abese eboshwe ngotamatisi, utamatisi kanye ne-mozzarella ushizi. Ukunciphisa okwenziwe nge- balsamic okwenziwe ngokuzithandela kuthatha isidlo phezulu.

• 02 kwezingu-18

  I-oven-ethosiwe i-Parmesan-Garlic Chicken Recipe

  Ushizi weParmesan udlala indima ewusizo ebalulekile kule recipe ekhanda ehovini ethosiwe. Ingxube yegalikhi nebhotela ne-Parmesan isinkwa sokugqoka yenza inkukhu enambitheke futhi ihle kakhulu. Khonza amabele enkukhu namazambane noma ilayisi, noma wenze isidlo sase-Italian ngesinkwa samanye ne-spaghetti.

  Kuyinto iresiphi enobungane ngomndeni enezikhathi ezimbalwa kakhulu ezidingekayo. Vele uyiphume kuhhavini bese uphumule.

• 03 ka-18

  I-Baked Chicken Nge-Bacon no-Pepper Jack Cheese

  Izendlalelo ze- sauce , i-bacon kanye ne-pepper jack ushizi uthatha lezi zimbangela ezingenasibindi zezinkukhu ezivela ezijwayelekile kuya ezingavamile. Ukulungiswa okulula, futhi inhlanganisela ye-flavour ayiyona into emangalisa kakhulu. Engeza le recipe ohlwini lwakho!

• 04 ka-18

  Inkukhu Ekhishiwe Ekhejiwe

  I-curry flavour yande kulokhu okumnandi kwenkukhu. Ubisi lwekakhukhunathi, i-garlic, i-curry powder, ne-anyanisi ziphakathi kwezithako. Iziphuzo kanye nekhukhunathi elivuthayo zengeze ukuthungwa kanye nesinambithelo esengeziwe esidlweni. I-iresiphi idinga izinsaba ezingenasici, ezingenasikhumba, kepha uzizwe ukhululekile ukusebenzisa izintuthwane zenkukhu ezingenakho.

  Khonza inkukhu nesoso sayo phezu kwelayisi eliphekiwe elishisayo.

• 05 ka-18

  Shake Shake uphinde ufake ama-Chicken Breasts

  Amaqabunga e-corn flake, amagciwane kakolweni, imbewu ye-sesame, kanye nofulawa kuhlanganiswa ukwakha ukugqoka okukhulayo kwenkukhu. Londoloza imali bese unciphisa amakhemikhali ekudleni kwakho lapho wenza ama-mixes akho ayenziwe ngokwakho.

• 06 kwezingu-18

  I-Crispy Ranch Chicken

  Ukugqoka ama-flavour ukunambitheka okugcobayo kulezi zifuba ezikhuni ezikhuniwe. Ukugqoka ukhilimu omuncu kusiza izinkwa zokudla okunomsoco zihambisana nenkukhu.

• 07 kwangu-18

  Saucy Chicken Recipe

  Ukulungiselela lokhu kwenkukhu kuyinto iresiphi ozoyilondoloza ngalolo suku oluhle kakhulu. Amabele amabhukwana angabonakali aphekwe ngoshukela omuncu . Khonza inkukhu ngelayisi noma isaladi eliyisisekelo esikhonyelwe.

• 08 ka-18

  I-Baked Lemon Chicken Recipe

  I-lemon ne-garlic marinade iqinisekisa ukuthi amabele akho enkukhu abhakabhaka azohlala enomsoco futhi enambitheka. Amamulisi ahlosiwe ahlinzekela ukugcoba kwale nsimu ekhuni yenkukhu. Uma uthanda ukunambitheka kwe-lemon, le recipe nguwe!

• 09 ka-18

  I-Baked Cheddar Chicken

  Izinhlobo ezimbili zeshizi nezinkwa zokudla zakha i-coatp coating kule inkukhu. Inkukhu idilika okokuqala eqanda kanye ne-ukhilimu omuncu, bese ingxube ye-breadcrumb .

• 10 kwangu-18

  I-Baked Chicken Parmesan Dinner

  Lokhu kubhaka inkukhu iParmesan kuyoba ngokushesha intandokazi yomndeni. Inkukhu isinkwa futhi ibhakwa, bese isetshenziswe nge-sauce oyikhonzile kanye noshizi. Konke okudingayo ukuqedela isidlo kukhona i- spaghetti ephekiwe eshisa.

• 11 kwangu-18

  Izinkukhu zezinkukhu ePhasika leParch

  Iphepha lesitashi ligcina lezi zikhumba zezinkukhu ezibhakabhaka futhi zithenda. Sebenzisa amakhambi akho ozithandayo nezinongo ukuze unambithe inkukhu bese ubeka phezulu ngezinhlamvu zikalamula, i-orange, noma i-lime.

• 12 kwangu-18

  Inkukhu Ngomngcolisi Wezitshalo Ezingcolile

  Irayisi elungile le- Cajun-style eliyiphunga lihlanganisa ukugxila kulezi zifuba zokukhukhunta ezingenanjongo. Umswakama we-pan sauce elula ukuthinta okuphelele ekukhuleni, inkukhu elayishiwe ilayisi.

• 13 kwangu-18

  I-Baked Blue Cheese Chicken

  I-sauce eluhlaza okwesibhakabhaka ecebile, eluhlaza okwesibhakabhaka igcoba lezi zikhumba zezinkukhu ezingenasimo. Isitshalo esibhakabhaka se-oven esilula senza isidlo esihle kakhulu uma udinga okuthile okusheshayo nokunambitheka.

• 14 kwangu-18

  Ama-Breast Hoi-Glazed Chicken Breasts

  I-Asian hoisin sauce , i-soy sauce, ne-ginger inikeza ukunambitheka okukhulu kulezi zifuba ezikhukhunziwe zikhukhu. Khonza lokhu isidlo esiphefumulelwe senkukhu nge-rice ephekiwe elishisayo noma ama-noodle ase-Asian for style dinner yomndeni.

• 15 kwangu-18

  I-Baked Fried Fried

  I-Buttermilk kanye nokugqoka okwenziwe ngotshani kwenza lolu hlobo lwe-oven oluthosiwe lufakwe futhi luhlaza. I-Butter ingena epanini ukunikeza ukunambitheka okunezinkukhu. Lena inkukhu enkulu "ethosiwe" ukuthatha ipikiniki futhi ujabulele amakhaza.

• 16 kwangu-18

  I-Peach Glazed Brecken Chicken

  Nansi enye iresiphi yebele yenkukhu yamaminithi wokugcina ongayiphonsa ndawonye ngemizuzu. I-Peach igcina futhi kancane lwesinaphi noviniga ukuguqula lezi zikhumba zezinkukhu ezingenamsoco. Lona iresiphi ozothola ngokuphindaphindiwe.

• 17 kwangu-18

  Chimichurri Chicken en Croute

  Uma udinga isidlo sezinkukhu ezifisa kodwa unesikhathi esincane, nasi isisombululo esimnandi. I-Chimichurri ne- kiriki ushizi ophekwe ngamabele okukhukhuka ahlanganiswe kahle emaphepheni e- puff pastry .

• 18 kwangu-18

  I-Cheese-eqoshiwe ye-Chicken Breasts

  I-Feta ushizi kanye namakhambi zakha ukugcwaliswa kwalezi zikhumba ezinkukhunjiwe. Inkukhu ibhakwa ekupheleleni endaweni enhle kakhulu ye-garlicky utamatisi isilimu.