Ukupheka okungenasiphelo, izinkukhu ezingenasici ezingenasikhumba emaphepheni wezinyosi futhi uzohlala unomkhuhlane, unomsoco, unomuthi, onenhlanhla, onenhlanhla enhle ukuwasebenzisa ngamaswidi, ama-salads, ama-casseroles, nesobho.
Lena indlela elula futhi engenangqondo yokupheka inkukhu eningi ngesikhathi esisodwa. Iphepha lesikhumba lifaka uphawu emswakama, ngakho inkukhu iyazidla ngamanzi ayo futhi igcina ukunambitheka okuningi.
Engeza u-citrus slice, ezinye izinongo ezomisiwe uma ungathanda, nosawoti kanye nosawoti ukuze unambithe inkukhu futhi uthole ukudla epakethe.
Okuzokwenza
- Inkukhu e-1 yenkukhu
- usawoti ukunambitha
- pepper ukunambitha
- Okuzikhethela: ezinye amakhambi nezinongo ozikhethelayo
- 2 tincetu lemon (noma i-orange noma i-lime)
Indlela Yokwenza
- Sishisa ihhavini ku-425 F.
- Beka ishidi lesikhumba se-12x12-intshi kuphepha elikhulu lekhukhi. Yifake engxenyeni bese uyisika ngenhliziyo. Vula iphepha.
- Beka isifuba esisodwa senkukhu enkabeni yenhliziyo. Ungenza izinqwaba eziningi njengoba uthanda futhi ubhakaze ngesikhathi esisodwa uma nje zikhona ungqimba olulodwa futhi kukhona inch 1 yesikhala esungeze isisindo ngasinye.
- Ufafaza inkukhu ngosawoti, pepper, amakhambi, nezinongo futhi uphezulu nge-lemon noma i-orange noma i-lime tincetu, uma uthanda.
- Letha imiphetho yephepha ndawonye futhi uhlanganise ndawonye ukuze i-crimp ivaliwe. Qinisekisa ukuthi ushiye ikamelo elithile ngaphakathi kwesikhwama sokwandisa ukushisa okuzokwenzeka njengoba inkukhu ibhaka.
- Bhaka imizuzu engu-15 ukuya kwangu-20 noma kuze kube yilapho inkukhu ibhalisa ngo-160 F ngesisindo sokushisa inyama esheshayo. Futhi ungabhaka izibopho ku-350 F imizuzu engama-30 kuya ku-40. Bheka Inothi ngezansi.
- Uma usebenzisa amabele ezinkukhu ezibandayo, bhaka ku-400 F ngamaminithi angu-55 kuya kwangu-65, noma ubhake ngo-425 F imizuzu engama-45 kuya kwangu-55 kuze kube yilapho inyama isenziwa njengoba kuqondiswe ngenhla.
- Susa inkukhu kusuka kuhhavini bese ugaqa ivulekile ephepheni lesikhumba ngokucophelela ukuthi umusi awukushisi. Gwema iphepha elincane lesikhumba bese ukhonza iphakethe ngalinye ngamapuleti ngamanye.
Qaphela: Wonke ama-ovens ahlukile, futhi wonke amabele enkukhu ahlukahlukene, ngakho isikhathi sokubhaka singase sihluke kuwe. Yenza inothi ngesikhathi esifanele sehhavini lakho ngakho inkukhu iyopheka njalo njalo.
Ukupheka emgqeni Wokusetshenziswa Kamuva
Ukupheka inkukhu ngale ndlela kuyabiza kakhulu kunokuthenga inkukhu ephekwe ngaphambilini (ikakhulukazi inkukhu yokudoba !) Kanti inyama inhle kakhulu.
- Lungisa amabele ezinkukhu eziyi-10 noma ngaphezulu ngezikhumba usebenzisa izikhombisi ngenhla.
- Vumela inkukhu ipholile cishe imizuzu engama-20 bese uyiqothula ibe yizicucu noma uyifake.
- Phakamisa iziqukathi zamafriji noma izikhwama ze-zip-top kuzinxenye ezingu-1 zezinkomishi. Ilebuli nosuku futhi usebenzise ezinyangeni ezingu-3.
- Ukuze usebenzise inkukhu ephekwe efriziwe, ake uhlale ubusuku bonke efrijini kuze kube yilapho ushaqeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1212 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 696 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 132 g |