Lezi zithako ezimbili salsa kancane cooker yokupheka inkukhu iresiphi akulula kuphela futhi okumnandi, kuyinto ehambisanayo futhi nje ukupheka uqobo. Beka ekuseni futhi uma ufika ekhaya, isidlo esishisayo sesilungile futhi silinde. Kuyinto isidlo sokugcina ngesonto elilodwa imindeni ematasa futhi okusele emini ngosuku olulandelayo amaphuzu amaphuzu aphezulu.
I-peach salsa isetshenziswe lapha kepha noma yikuphi ukunambitheka okuzosebenza uma nje kuba eliphezulu kakhulu ngoba i-salsa ibalulekile ekudleni. Izindebe ezimbili zendabuko yendabuko yendabuko ezoba yinto enhle kakhulu.
Njengoba lokhu kungukudalwa kwakho, faka isitembu sakho ngokufaka izithako noma ukususa izinto njengoba ubona kufanelekile, noma sebenzisa iziphakamiso ezibalwe ngemuva kwezinkomba zokuthola iresiphi. Izinkukhu zezinkukhu zisetshenziselwa lapha ngoba zihlala zimanzi futhi zimanzi emva kokupheka, kodwa uma ukhetha inyama yenyama emhlophe, yiyo yonke indlela, sebenzisa amabele ezinkukhu, ezingenasikhumba.
Okuzokwenza
- 3 amakhilogremu ezinkukhu (ezingenasici, ezingenasici)
- 1 (16-ounce) imbiza
- i-peach salsa (noma okuzenzela, noma yikuphi ukunambitheka)
- Okuzikhethela: usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
- Amathanga ezinkukhu asomile ngophawu lwephepha. Faka uhlaka olulodwa lwamathanga enkukhu ku-crockpot ye-3 kuya kwezingu-4 futhi ukhethe ukhethe usawoti nopele. (Uma i-salsa yakho ingoketshezi, lokhu akufanele kudingeke.)
- Thela ezinye salsa phezu inkukhu bese uphinde ubeke inkukhu kanye salsa kuze uqede nge salsa phezulu. Noma ungenza i-cube inkukhu, uyixube ne-salsa bese uyifaka embizeni.
- Ukumboza bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma kuze kube yilapho inkukhu ithenda futhi iphekwe kahle ku-165 F.
- Uma ungathanda ukunqanda ama-juice, ekugcineni ukupheka, ukukhipha isembozo bese uqhubeka upheka phezulu. Ngaphandle kwalokho, mix mixpoons 2 of cornstarch nge 1/4 indebe amanzi bese wengeza lokho ebhodweni, ukuxuba kahle. Vala bese upheka imizuzu engu-20 ukuya kwangu-30 ubude ngokuphansi.
- Uma unquma ukwenza lokhu iresiphi ngamabele ezinkukhu esikhundleni sezinkukhu zezinkukhu, pheka ku-crockpot ephansi kwamahora angu-4 kuya ku-6 noma kuze kube yilapho inkukhu ibhalisa ngo-165 F ngesilinganiso sokushisa okusheshayo.
Ukukhonza Imibono
Khonza lesi sidlo ngokukhetha irayisi eliphuzi, ilayisi laseMexico, noma irayisi irayisi casserole nofulawa ofudumele noma ama-tortillas noma ezinye izimoto zokugcoba umsizi omnandi.
Ukukhipha ngempela ama-flavourti aseMexico, udlulise izitsha ze-lime wedges, u-cilantro omusha oqoshiwe, ushizi ogcoke waseMexico, ukhilimu omuncu, u-anyanisi oqoshiwe, ama-tortilla, ama-avocado tincetu afafazwe ngelamula noma i-lame juice etafuleni le-diners ukwengeza njengoba bebona kufanelekile.
Izinguquko
- Ukuze uthole i-spin yaseNdiya, sebenzisa i- chutney kanye namapunipuni angu- 1 kuya kwangu-2 we-curry powder esikhundleni salsa.
- Engeza u-anyanisi omncane oqoshiwe kanye ne-garlic 1 ye-clove egayiwe.
- Engeza ubhontshisi obuluhlaza noma izingcezu ze-asparagus phakathi nemaminithi angu-45 edlule kuya ku-1 ihora lokupheka isikhathi.
- Engeza ubhontshisi obomvu obugcotshwe futhi obunwetshiwe nommbila ohlwanyelwe.
- Uma unezinsalela, ziphendukele emagqabini aseMexico asebekwe ngendwangu noma ama-tortillas efulawa noshizi esitsheni se-casserole bese ubhaka ku-350 F imizuzu engu-15 (uma ukugcwaliswa kwenkukhu kubanda, bhaka isikhathi eside).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 142 mg |
| I-sodium | 173 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 50 g |