Ukwengeza i-quinoa ephakeme kakhulu yamaprotheni kwi-cookie eyisisekelo se-chocolate ye-peanut butter-sugar free isebenza kahle kuphela. Lezi cookies ezincane ze-quinoa ziyimifino, i-vegan, iphezulu amaprotheni, ishukela elicwengileko, futhi uma usebenzisa i-oatmeal-gluten-free, ayinayo i-gluten futhi. Futhi kulula ukwenza. Yini ongayithandi?
Jabulela lawa makhukhi aphilile ekudleni kwasekuseni lapho uhamba khona, njengendlela yokudla ephezulu ene-energy noma uyifake kuphrekhi yakho ye-dessert enempilo enhle.
Okuzokwenza
- 2 izinkomishi eziphekwe
- i-quinoa
- 1/2 indebe elibushelelezi le-peanut butter
- 3 tbsp isiraphu imephu
- 2/3 indebe esheshayo yokupheka
- 3 tbsp i-cocoa powder
- 1/4 tsp usawoti kosher noma usawoti usawoti
Indlela Yokwenza
I-oven yangaphambi kokushisa kuya kuma-degrees angu-350 futhi ubeke kancane i-baking sheet.
Hlanganisa zonke izithako endishini enkulu yokuxuba kuze kuhlangane kahle. Hudonsa ingxube nge-spoonful enkulu ebhodini eliphekile lokubhaka.
Bhaka kuhhavini ngamaminithi angu-18-20, kuze kube yilapho eqinile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 119 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |