Lezi zinhlayiya ezibhakabhaka ezivuniwe ngamahhavini kulula ukuzenza futhi zinezinye izindlela ezinempilo ezibucayi zaseFrance. Eyaziwa nangokuthi i-steak fries, ama-potato wedges angashintshwa ukuba abe crispier noma i-spicier ngezinguquko ezimbalwa.
Izinto ezimbalwa okufanele uzikhumbule lapho ukhetha amazambane kule recipe (nabanye). Njengama-apula, amazambane ajwayele ukulimaza, ngakho-ke ubambise ngokucophelela, futhi uwagcine endaweni epholile, emnyama, enomoya omuhle (hhayi isiqandisisi). Amazambane agcinwe endaweni eshisa kakhulu azolahlekelwa ubumnandi bawo bemvelo, njengoba ushukela uzoguqula isitashi.
Lapho uthenga amazambane, khetha amazambane ahlanzekile, abushelelezi, aqinile. Khetha amazambane anesilinganiso esifanayo ukuqinisekisa ukuthi bazopheka ngokulinganayo. Zama ukukhetha amazambane ajwayele ukujwayela (okungenazo izimbungulu eziningi namagundane) ukugwema imfucumfucu ngokweqile uma ubheka.
Futhi ungalokothi usebenzise amazambane anama-wilted noma lawo anezikhumba ezinamaqabunga, izindawo ezimnyama ezithambile, izindawo zokusika noma izindawo eziluhlaza. Amabala aluhlaza kusho ukuthi amazambane avuliwe ekukhanyeni. Kungcono ukusika noma yiziphi izindawo ngaphambi kokupheka ukuze uqede ukufutheka.
Amanye amazambane anomnandi kunezinye; isibonelo, amazambane abomvu abomvu, anesimo semhlophe, amnandi kunezinhlobo ze-russet ezibomvu. Zama ngezinhlobo ezahlukene zamazambane ukuze uthole okuthandayo (qaphela nje ukuthi imibala ehlukahlukene isho flavour ezahlukene nemiphumela).
Okuzokwenza
- 4 ama-roses ama-russet aphakathi, ahlutshiwe futhi ahlanza
- 3 wezipuni
- Amafutha e-Olive
- 4 ama-clove garlic, amaminerali futhi agcoke ngokumelene nebhodi lokusika nge-flat of umese
- 1/2 isipuni omisiwe i-rosemary, echotshoziwe kahle
- 1/2 isipuni is oregano omisiwe
- 1/2 ithisipuni i-thyme eyomile
- 1/2 isipuni i-paprika
- 1/2 isipuni
- 1 ithisipuni usawoti
Indlela Yokwenza
1. Hlangisa i-oven ukuya ku-425 F.
2.Cut amazambane ngamunye ngesigamu ngobude. Sika uhhafu ngamunye, ubude obude, ube ngamakhodi amane alinganayo. Yengeza ama-potato emaketeni esitsheni esikhulu sokuxuba nezinye izithako. Gxila ngokucophelela ukugqoka amazambane ngokulinganayo.
3. Yenza i-pan ishidi elinomfanekiso. Faka ama-wedges amazambane, uhlangothi lwesikhumba phansi, ku-foil. Qinisekisa ukubeka ngokulinganayo, ngakho bapheka ngokufanayo. Bhaka ngamaminithi angu-35, noma kuze kube mnandi, u-crusty azungeze emaphethelweni nasethenda.
Khonza ngokushesha, ufafaze usawoti owengeziwe uma ufisa.
Ama-Recipe Amanothi nokuhluka
Ukuze uthole amafrimu amancane, apheke amazambane angama-wedges angu-16. Bhaka ku-400 F ngamaminithi angu-45 kuya kwangu-50, uphendukela kanye.
Ukuze wenze ama-mbatata ama-Potato ama-Spicy, uphonsa amazambane aphekwe ngamafutha nge-1 ithisipuni yesikhumba se powder, 1 ithisipuni i-paprika ne 1/4 isipuni le-garlic powder. Engeza usawoti ukunambitha.
Ukwenza ama-Potato Wedges, uphonsa amazambane aqoshiwe ngamafutha wezipuni ezigayiwe nge-Parmesan ushizi, 1/4 isipuni se-garlic powder kanye ne-1/4 isipuni se-paprika. Engeza usawoti ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 655 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 0 mg |
| I-sodium | 33 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |