Ukulungiselela lokhu okuvamile kuyindlela elula kakhulu yokuthola iresiphi. Njalo uma ubhekeni nebhotela livela ku-iresiphi efanayo, uyazi ukuthi ungaphakathi kokwelapha! Akugcini nje kuphela ukucacisa i-casino i-recipe elula yokulungiselela, ingenziwa ngaphambi kwesikhathi futhi ifakwe ngaphansi kwe-broiler noma ngabe usulungile.
Okuzokwenza
- 18 ephakathi (cishe 2/2-amayintshi) fresh
- Littleneck clams
- 2 Tbs. ibhotela elingenalutho
- I-3 iqoqa ibhakede eliphakathi nesikhungo, ngasinye sinqunywe kuzingcezu ezingu-6 ezilinganayo (inani eli-18)
- 3 Tbs. i-pepper elibomvu elibomvu elibomvu elibomvu
- 3 i-garlic clove, ehlanjululwe kahle
- 1/3 inkomishi yesinkwa
- 1 Tbs. ushizi weParmesan oqoshiwe
- I-1/8 tsp. pepper omusha omusha
- I-pinch usawoti
- 2 Tbs. eqoshiwe-leaf parsley
- I-Lemon wedges
- Usawoti weDwala (njengoba kudingeka)
Indlela Yokwenza
1. Hlanganisa amahlombe ngaphansi kwamanzi abandayo abandayo kuze kufike amacobolondo ahlanzekile.
Ukushisa ibhotela ku-skillet enkulu phezu kokushisa okuphakathi. Engeza i-bacon bese upheka kuze kube yilapho ungacabangi. Ukusebenzisa isipuni esitshaliwe, dlulisa i-bacon epulatifheni ehlanganiswe namathawula wephepha ukukhipha nokubeka eceleni.
3. Faka i-pepper ebomvu ye-bell emabhodleleni e-bacon e-skillet, bese upheka, uvuselela njalo, imizuzu emibili. Engeza i-garlic bese upheka ngomzuzu owengeziwe ngaphezulu.
Vala ukushisa bese ugoqa ezinkathini zokudla, i-Parmesan, i-pepper emnyama, nosawoti. Gcina ingxube kuze kudingeke.
4. Yengeza cishe ngamasentimitha amabili emanzini kuhovini yaseDashiya, noma enye ibhodlo elindayo elinesibopho esiqinile, futhi ulethe ekubileni okusheshayo ngokushisa okukhulu. Engeza ama-clams, ukumboza, nokupheka imizuzu engaba ngu-5, noma kuze kufike ama-shells. Kubalulekile ukususa nokukhipha ama-clams ngokushesha nje uma evula. Vumela ama-clams ukupholisa aze asebenze.
5. Gwema bese udonsa amagobolondo e-clam, bese ususa i-clam. Faka i-clam emuva ekujuleni kwezingxenye ezimbili zegobolondo. Sakaza usawoti we-rock ngaphezu kwesidlo sokupheka esingafuni ukushisa, futhi nestle i-clams phezulu kosawoti, ucindezele kancane.
6. Phakamisa umshini we-broiler phezulu. Hlukanisa ingxube ye-breadcrumb ngokulinganayo phezu kwe-clamshell ngayinye, futhi phezulu ngayinye ngenye ingxenye ye-bacon. Hlanganisa ama-clams, angaba ngu-6 kuya ku-8 amasentimitha ukusuka emthonjeni wokushisa, kuze kube yilapho iziqongo zigqanyiswa futhi emaphethelweni e-bacon aphelile. Fafaza i-parsley entsha phezulu, bese ukhonza ushisayo ngamakhadi alamula.
Amanothi we-Recipe namathiphu
• I-Littlenecks ihlwitha yizikhalazo ezinzima eziyingxenye yezinhlobo ze-quahog. Ziyizona ezincane kunazo zonke izikhalazo, ezilinganiselwa ku-7 kuya kwezingu-10 ngesigidi ngasinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 152 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 25 mg |
| I-sodium | 434 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |