Inhlanganisela enobuningi yamincumbane, imbewu, nezinongo kubonisa ukuthi ukugqoka inkukhu odumile. Ungasebenzisa amanye okusanhlamvu nezinye izinongo kanye nembewu, yebo, kodwa le recipe iseduze kakhulu neyokuqala, futhi ungayenza ngaphandle kwemibala yokufakelwa kanye nezithako! Ngaphezu kwalokho, ungakwazi ukulawula i-sodium enkukhu yakho. Iphezulu kakhulu kumkhiqizo othengiwe.
Ungakwazi ukwandisa le recipe (ngaphandle kweqanda nobisi, yiqiniso), futhi uyigcine esitsheni esingenalutho esiqandisini noma efrijini ongayisebenzisa uma ufuna. Qaphela ukuthi ususa inani ofuna ukuyisebenzisa kusukela esitsheni esikhulu ngaphambi kokuba uqale ukuphatha inkukhu. Kulula kakhulu ukungcolisa umxube owomile ngenkathi ulawula inkukhu . Khona-ke usengozini yokungcola ukudla .
Uma ukhetha ukwenza imali enkulu futhi uyigcine, fanisa cishe 1 inkomishi yenhlanganisela kuzo zonke izikhumba zezinkukhu ezingu-4. Lahla noma iyiphi ingxube esisele; ungabuyiseli esitsheni.
Jabulela le nkukhu enomphuzi namanzi enesaladi eluhlaza, amazambane athile ama- scalloped , nama-brownies e-dessert. Yeka ukuwa okuphelele noma isidlo sasebusika!
Okuzokwenza
- 1/2 indebe ye-corn flake imvuthu
- 1/4 ikomishi kakolweni ukolweni
- 1/4 indebe lonke ufulawa wekolweni
- 2 Tbsp. imbewu yesesame (umhlabathi ophansi)
- 1/2 tsp. i-paprika
- 1/2 tsp. umquba omisiwe wesinaphi
- 1/2 tsp. ushukela
- 1/2 tsp. ugarliki usawoti
- 1/2 tsp. anyanisi usawoti
- 1/4 tsp. umnyama omnyama
- 1 tsp. ama-flakes omisiwe ka-parsley
- 1 iqanda
- 1 Tbsp. ubisi
- 4 izinkukhu amabele (abangenalutho, abangenasici)
Indlela Yokwenza
- Esikhathini esingenalutho, hlanganisa ama-corn flake, ama-wheat kagesi, ufulawa, imbewu ye-sesame, i-paprika, i-mustard powder, ushukela, usawoti ka-garlic, anyanisi usawoti, pepper, nama-parsley flakes bese uxuba kahle. (Ungakwazi kabili noma kathathu le recipe bese uyigcina efrijini; phonsa cishe inkomishi eyodwa yenhlanganisela yezinkukhu ezine zezinkukhu.)
- Uma ufuna ukwenza inkukhu, preheat ovini kuya 400 ° F. kwesinye isitsha esingenalutho, shaya iqanda nobisi.
- Ngesinye isikhathi, cwilisa amabele enkukhu ube yingxube yeqanda bese ushukela ngokweqile.
- Bese ubeka ingxube yokugqoka, ucindezele ukugqoka. Vumela inkukhu ibheke emgodini wecingo cishe imizuzu eyishumi ngaphambi kokuba ubhake.
- Beka inkukhu ebhodini lokubhaka ngezinhlangothi. Bhaka ku-400 ° F ngamaminithi angu-18-24 kuze kube yilapho inkukhu ingama-160 ° F, ihlolwe nge-thermometer enokwethenjelwa yenyama. Vumela inkukhu imile imizuzu emihlanu, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1385 |
| Inani lamafutha | 78 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 471 mg |
| I-sodium | 780 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 139 g |