Isidlo esincane se-pasta esingenzima kakhulu kodwa sisagcwele ukunambitheka. Le recipe ibiza izingcezu zaseMexico ezifana ne- cumin , i-powder , kanye noshizi obukhali ukuze zihlangane ne-shrimp fresh kanye ne-pepper elicwecwe.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- I-shrimp eyi-1, ihlutshiwe futhi isuswa
- 3 pepper bell, lisikiwe
- U-anyanisi ongu-1, ulicwengekile
- 1 isipuni cumin
- Isipuni esingu-1 i-chili powder
- Ama-ounces angu-12 aphekwe ngokukhetha kwakho
- 1 inkomishi i-shredded shizi (i-pepper jack, i-cheddar kanye ne-taco mix konke isebenza kahle)
Indlela Yokwenza
- Ukushisa amafutha embizeni enkulu noma skillet phezu kokushisa okukhulu okuphakathi
- Yengeza izinhlanzi bese upheka kuze kube yilapho ubomvu uneza usawoti kanye nopelepele ukunambitha. Susa ama-shrimp epanini ngesipuni slotted bese ubeka eceleni.
- Engeza u-anyanisi, i-pepper, i-cumin, ne-chili powder ku-pan efanayo. Engeza amafutha amaningi uma kudingeka. Futhi upheke kuze u-anyanisi kanye nepelepele buthambile.
- Yengeza i-pasta, ushizi, imfucumfucu ephekiwe, usawoti kanye nopelepele ukunambitha futhi uvuselele ukuhlanganisa ngokulinganayo bese ucibilikisa ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 453 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 172 mg |
| I-sodium | 570 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 32 g |