I-Jambalaya iyi-quintessential yase-New Orleans dish ekhombisa ukuhlukahluka kwamathonya amasiko edolobha. Isidlo singumzala we-rice dish e- paella , okuhlanganyela kuwo izithako eziningi. Umehluko omkhulu ukuthi i-paella yendabuko ifaka i-safari, eyayingatholakali eNew World. Kodwa-ke, utamatisi wawutholakala kalula futhi wawusetshenziselwa ukukhipha umbala nokugcoba isidlo esaziwa ngokuthi yi-Jambalaya isitayela sesiCreole.
Nokho, leli gama cishe lisuselwa egameni lesiFulentshi elithi Jambalaya , elisho i-mishmash. Ukuhlanganiswa ndawonye, ​​ukuhlanganiswa kokufakelwa kweSpanishi neFulentshi kokudla - kanye namakhono abapheki bendawo kanye nokunethezeka kwezithako zendawo ezihle - kungathiwa kahle ukuthi yathonya ngobuciko lesi sihloko esithandekayo saseNew Orleans.
Le nguqulo iqukethe ama-shrimp anomsoco futhi anemiphunga emihle (etholakalayo ephekwe ngaphambili, ephepheniwe, futhi ilungele ukusetshenziswa esigatsheni samahhala) futhi yenza konke okwenziwe yi-jambalaya okumnandi engondla isixuku. Iphephile ngamaqembu eholide, izenzakalo ezikhethekile, ukudla okuphekwa yi-buffet, njll. Isitsha esilula sokwenza nokuthutha njengoba siphela kuhhavini epanini elikhulu lokugcoba (uhlobo olulondoloziwe lwamafayili lungcono futhi lusindisa ukuhlanza). ukuthinta i-paprika ephukile ukuze ikunikeze isiphuzo 'sokupheka phezu komlilo ovulekile' we-paella yendabuko yaseSpain. Uma ukuphuza i-paprika ayitholakali, sebenzisa i-paprika eyengeziwe.
I-Jambalaya yisidlo esamukela ukwakha. Ungangezela okuthandayo nokuthi / noma yini onayo ukukhiqiza inguqulo yakho eyingqayizivele. Izinkukhu, ama-shrimp, nama- sausage yizilinganiso , kodwa ungasebenzisa futhi amadada, ubhekeni , i-turkey nezinye izilwane, i-shellfish njenge-clams nama-oysters, futhi yebo, ngisho ne-alligator (nakuba ama-shrimp ne-shellfish kulula ukubamba!)
Okuzokwenza
- 3 wezipuni amafutha yemifino noma ubhekeni fat
- 8 ama-ounces andouille (noma esinye isobho), uthathe ama-1/2 amasentimitha
- 2 izinkomishi eziqoshiwe anyanisi ophuzi
- 1 inkomishi eqoshiwe eqoshiwe
- 1 indebe eqoshiwe i-pepper bell
- Isipuni esine-garlic oqoshiwe
- 2 amathisipuni thyme omisiwe
- 2 amathisipuni basil omisiwe
- 1/2 isipuni somnyama omnyama
- Amakhomitha angama-28 angama-utamatisi amancane, anganqunywa
- I-1 ingaba (ama-ounces ama-10) utamatisi onama-chile aluhlaza (uhlobo lwe-Rotel'), olungagciniwe
- 1 inkomishi inkukhu stock
- 2 izinkomishi amanzi
- Izipuni eziyi-1 1/2 ze-paprika elimnandi
- 1 ithisipuni iSpanishi ephuza i-paprika (noma i-paprika eyengeziwe emnandi; bheka amanothi kaChoice )
- Izinkomishi ezi-3 eziguqulwe irayisi ('Umalume Ben''hlobo)
- 2 ibhotela ibhotela
- Amakhilogremu angu-1/2 Amakhulu ama-shrimp angakhululekile, angahlanjululwa futhi asuswa
- Ama-ounces ayisishiyagalolunye aphekwe ama-crawfish (bheka Amanothi kaCheka )
- Isipuni esingu-2 ephasley eqoshiwe
- Izipuni ezimbili eziqoshwe eziqongweni ze-scallion (ozikhethela)
Indlela Yokwenza
- Esikhathini esikhulu kakhulu esikhwameni noma embizeni, kancane kancane umswakama ama-sausage emafutheni phezu kokushisa okuphakathi.
- Engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, pepper eluhlaza, ugarlic, i-thyme, i-basil no-pepper omnyama. Pheka, uvuselela njalo, imizuzu engu-10.
- Hlanganisa kokubili amathini amatamatisi (ngejusi lawo), isitokisi senkukhu, amanzi, kanye nama-paprikas. Letha esimeni bese upheka, ungatholakali, imizuzu engu-10. Preheat ovini kuya 350 degrees.
- Hlanganisa irayisi bese udlulisela okuqukethwe kwebhodlela epanini elikhulu lokugcoba eligcwele i-spray yokupheka (i-pan yokuhlanza i-foiling kahle); qinisekisa ukusekela ngaphansi kwebheji uma ubhakamisa.) Fihla nge-foil bese ubhaka 350 degrees imizuzu engu-30.
- Hlanganisa ama-shrimp ebhotela kuze kube yilapho ama-shrimp e-opaque alula. Hlanganisa emisilayini (noma yikuphi amafutha) bese ugijima kuze kube yimisila ishisa nje.
- Hlanganisa ama-shrimp, i-crawfish imisila, ne-parsley ku-jambalaya. Nambitha uphinde usale usawoti uma kudingeka (isilimo esidliwayo esinamagatsha anamanzi). Hlanganisa nge-foil bese ubuyela i-pan kuhhavini ngeminye imizuzu engu-7 kuya kwezingu-10 uma ukhonza ngokushesha. Uma i-jambalaya izovuselelwa futhi isetshenziswe esikhathini esizayo, yeqa lesi sinyathelo.
- Fafaza ngeziqongo ze-scallion, uma ufisa, bese ukhonza.
Amanothi kaPheka:
- I-poprika yaseSpain egwayi, eyaziwa ngokuthi i- Pimenton de La Vera ingatholakala ezitolo zokudla ezikhethekile noma ingahle ilandelwe ku-intanethi. Kuza ngezinhlobo ezintathu: okuthakazelisayo, okubuhlungu, nokushisayo. 'Ukukhathazeka' akuyona into ebuhlungu; kuyinhlanganisela yamnandi futhi ishisayo. Ngokuvamile, sebenzisa isitayela esimnandi ezitsheni zokudla zasolwandle. Uma ungeke ukwazi ukuthola i-paprika ephuzi, sebenzisa amanye ama-paprika avamile kunalokho
- Ukulungele ukusebenzisa (okungukuthi, ukupheka kwangaphambi kokupheka nokuhlanjululwa) umsila we-crawfish ungatholakala esigabeni sezinhlanzi esineqhwa sama-supermarket amaningi, kufaka phakathi i-Wal-mart, noma ingahle ilayishwe ku-intanethi . Kukhethwa yi-Strawfish ye-Louisiana enhle uma itholakala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 304 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 129 mg |
| I-sodium | 535 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |