Lesi sitshalo esiyinkimbinkimbi senkomo sinezinhla zenyama yenkomo namazambane, kanye nama-izaqathe, utamatisi oqoshiwe, namakhambi. I-stew yenza ukudla komndeni nsuku zonke, kanti umpheki ophuza wenza ukupheka umoya. Vumela nje zonke izithako zakho bese ufika ekhaya esidlweni esivudumele, esiduduzayo.
Kulesi sitshalo, izingqimba zama-izaqathe, amazambane, anyanisi, nezinyosi zasolwandle zishada nemifino ehlukahlukene kanye ne-can of tomatoes. Inyosi chuck yiyona enhle kakhulu ekusetshenzisweni kokudla okuphekwe kancane. Ukuze uthole imiphumela emihle kakhulu, sesha inyama yenkomo emanzini amancane omnqumo ngaphambi kokuba uyifake embizeni. Uma ufushane ngesikhathi, ungakwazi ukweqa isinyathelo, kodwa i-caramelization eyakhiwe ngokufaka ihlanganisa ukunambitheka kwezinyosi ezicebile.
Kunezindlela eziningi zokulungisa lesi sitshalo ukuze uvumelane nesinambitheka sakho. Engeza ezinye i-rutabaga ezidayisiwe noma i-turnip kanye namazambane nezinqathe. Ukuze uthole umbala obuningi nokuvutha, engeza cishe 1 inkomishi yemifino efriziwe (thawed), njengama-peas, imifino exubekile, ummbila, noma ubhontshisi obuluhlaza cishe imizuzu engu-20 ngaphambi kokuba isobho selulungele.
I-condensation ivame ukunezela okwanele ketshezi ukuze udibanise izitsha zobisi, kodwa uma isitshuluzi sidinga uketshezi oluthe xaxa ngasekupheleni kwesikhathi sokupheka, engeza uketshezi oluthe xaxa lwamatamatisi ngejusi noma enye inyama yenkomo.
Okuzokwenza
- 8 izaqathe
- 1 1/2 amakhilogremu amazambane (ama-apula ama-3 kuya kwangu-4 aphakathi)
- 2 anyanisi amakhulu
- 1 isipuni samafutha yemifino
- 2 1/2 lbs. yenkomo chuck
- Izipuni ezimbili zokudla uhlose
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/4 ithisipuni i-thyme eyomile
- 1/4 isipuni basil omisiwe
- 1/4 ithisipuni omisiwe oregano
- 1 (14.5-ounce) angathatha utamatisi (isiNtaliyane sinamanzi noma sivamile)
- 2 amathisipuni
- I-Worcestershire sauce
- Usawoti, ukunambitha
Indlela Yokwenza
- Gwema izaqathe bese uwafaka emabuthaneni angu-1 intshi.
- Gwema amazambane bese uwasika zibe ngamasentimitha angu-1.
- Faka ikhasi u-anyanisi uphinde uwaqede.
- Sika inyama yenkomo ibe yi-cubes 1-intshi.
- Sishisa amafutha emifino e-skillet phezu kokushisa okuphakathi. Engeza inyama yenkomo futhi isesha ize ifakwe kahle nsundu kuzo zonke izinhlangothi.
- Beka uhhafu wezinqathe ezisikiwe, amazambane, no-anyanisi oqoshiwe ebhodweni lokugcoba; phezulu ne-cubes yenkomo.
- Ngesitsha esincane, hlanganisa ufulawa, pepper, thyme, basil, ne-oregano; ufafaze phezu kwenkomo.
- Yengeza imifino esele bese phezulu utamatisi obusiwe namajusi abo. Fafaza ne-Worcestershire sauce.
- Ukumboza bese upheka ngezansi amahora angu-8 kuya kwangu-10, noma kuze kube yilapho inyama isethenda kakhulu.
- Yidla bese ufaka usawoti, njengoba kudingeka.
- Sisebenzela isobho ngesinkwa esingenakudla noma ama- biscuits e-buttermilk .
Amathiphu
I-starch ephansi noma ama-potato asezingeni eliphakathi yiyona ndlela engcono kakhulu yezinsizi nezitshalo. Amazambane ama-starch aphakeme, afana nama-russets noma i-Idahos (ama-apulabhisi apheka) athambekele ekuphukeni. Amazambane abomvu abomvu, amazambane amasha, ama-fingerlings, namhlophe omhlophe noma abamhlophe abamhlophe yizo zonke izinqumo ezinhle.
Ukuze uthole ukunambitheka okwedlulele, gaza i-skillet inyama yenkomo yayiphekwe nge-1/4 indebe yesitoko, iwayini, noma amanzi. Ukuze ugcobe, yengeze oketshezi epanini ngokushesha ngemuva kokuthi ususe inyama yenkomo embizeni. Letha uketshezi ngamathumba ngenkathi ugqugquzela njalo futhi uphahla izibhaka ezibomvu kuleli pani. Dlulisa iziphuzo embizeni yokugwedla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 505 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 127 mg |
| I-sodium | 412 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 46 g |