Isitsha esikhulu seJapan se-teriyaki inkukhu singenziwa ekhaya kalula ngesithako esisihlanu se- teriyaki sauce kanye nemizuzu engaba ngu-30 yesikhathi sakho.
Le recipe ingabhekwa njengendlela yokupheka yesikhombisi-yenkathi yenkukhu yakho yokudla yaseJapane yokudlela ye-teriyaki. Kuzoba isithasiselo sezintandokazi zamasonto ku-repertoire yakho yezinkumbi ezokuthanda izingane nezingane!
Okuzokwenza
- 3/4 amakhilogreyi angama-pounds angenasibalo (angase abekwe endaweni yezinkukhu noma izinkukhu)
- 2 wezipuni
- ngenxa
- Isipuni esingu-4
- I-soy sauce
- 4 wezipuni
- isibuko (esiphundu)
- 2 wezipuni ushukela
- I-pin of ginger osikiwe (engeza okuningi ukunambitha)
- Ama-1 kuya ku-2 amathisipuni amafutha omnqumo wokupheka inkukhu (angafakwa esikhundleni se-canola noma amanye amafutha)
Indlela Yokwenza
- Inkukhu ekhushukile isebenzisa imfoloko ukusiza ukuthola ama-flavour we-sauce teriyaki ngesikhathi sokupheka.
- Yenza i-teriyaki sauce. Esigodini esikhulu, hlanganisa, soy sauce, mirin, ushukela, ne-ginger bese uhlanganise kahle.
- Yengeza inkukhu esitsheni bese uhambisa inkukhu emsizeni we-teriyaki imizuzu engu-15 esiqandisini.
- Esikhathini esikhulu se-skillet, amafutha omnqumo wokushisa ngama-heat-medium. Beka uhlangothi lwesikhumba senkukhu phansi kwe-skillet, upheke isikhumba senkukhu kuqala, kuze kube yilapho isikhumba sikhuphuka. Okulandelayo, flip inkukhu phezu ukupheka ngakolunye uhlangothi, kodwa ukunciphisa ukushisa kuya phansi.
- Okulandelayo, uthele i-teriyaki sauce eyasetshenziselwa ukuhambisa inkukhu ibe yi-skillet. Ukumboza i-skillet ngesembozo ne-steam upheke inkukhu ekushiseni okuphansi kuze kube yilapho kwenziwa, nokushisa kwangaphakathi kwenkukhu kufinyelela ku-165 degrees Fahrenheit nama-juice agijima kahle.
- Susa isembozo bese ubhala kuze kube yilapho isuphu ikhula kancane. Asikho isidingo sokwengeza isitashi sezambane noma isitashi sommbila ukuze usondle i-sauce. Susa i-pan kusukela ekushiseni.
- Hlanganisa inkukhu bese ukhonza epulatifeni. Thela umsila we-teriyaki owanziwe phezu kwenkukhu.
- Ukuzikhethela: Uma uthanda, uhlobise inkukhu ye-teriyaki nge-ginger eyengeziwe.
Amathiphu wokutholwa:
Sebenzisa ithanga lezinkukhu elingenalutho ukuze uthole inyama enethenda namanzi njengoba lokhu kuncipha kuhamba kancane. Noma, esikhundleni sezinkukhu ezinamaqabunga ezingenanjongo noma ukusikeka.
Ukupheka okupheka kakhulu sebenzisa inkukhu engenamhlanhla ngesikhumba, futhi emva kokuba inkukhu iphekwe unendlela yokukhipha isikhumba ngaphambi kokudla. Uma kusetshenzwa inkukhu engenasici, kunethuba lokuthi inkukhu izokoma uma ipheka.
Njenganoma yisiphi iresiphi, hlela inani le-ushukela ukuze uhambise ubumnandi bomshukela we-teriyaki ekunambithekeni kwakho.
I-ginger eshiciwe esisha ingase ishintshwe ngokulula ukusebenzisa isinkwa esiluhlaza esiluhlaza ngaphambili, esitholakala ezitolo zokudla zaseJapane nase-Asia. Ishalofu lizinzile kuze kube yilapho livuliwe futhi lingagcinwa esiqandisini. Kuyindlela enqamulelayo enkulu yokungena, okungeyona imilayezo yokwengeza i-ginger eluhlaza kunoma iyiphi iresiphi.
Sebenzisa i-skillet noma i-pan ngesembozo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 541 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 142 mg |
| I-sodium | I-2,019 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 50 g |