I-Jubalaya yokucindezela i-Pressure

Le recipe eyiphundu, eyiqiniso yokucindezela i- jambalaya yokupheka isidlo esisodwa . Ipheka emaminithini ekuphekeni kwakho okucindezelayo, okuyinto egcina ukunambitheka, ukuthungwa, nokudla kwezithako ezintsha. Lokhu kubonakala njengendlela iresiphi eyinkimbinkimbi, kodwa ngempela nje ubhonsa ezinye izithako, bese uhlanganisa yonke into ebhodweni bese uvumela umpheki wokucindezela enze lo msebenzi.

Okuzokwenza

• 1 tbsp. amafutha yemifino
• 1/2 lb. amabele angenasici angenasikhumba (uthathe izingcezu ezingu-1)
• 1/2 lb. isobho se-andouille esiphekwe ngokugcwele (senziwe)
• 1/2 lb. imfucumfucu engahlanziwe (ehlutshiwe futhi ehlanjululwa)
• 2 tsp. Ukwethula isiCreole
• 1 tsp. omisiwe
• amaqabunga e-thyme
• I-1/8 tsp. upelepele we-cayenne
• 1 anyanisi (oqoshiwe)
• 3 i-clove garlic (i-minced)
• 1 i-pepper eluhlaza bell (oqoshiwe)
• 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi (aqotshiwe)
• 1 inkomishi ende okusanhlamvu ilayisi omhlophe
• 16 oz. utamatisi oqoshiwe
• 1 inkomishi
• inkukhu stock
• 3 tbsp. i-parsley entsha (ihlisiwe)

Indlela Yokwenza

1. Ukushisa amafutha emphemeni wokucindezela phezu kokushisa okuphezulu noma ukusebenzisa umsebenzi obomvu. Yengeza inkukhu, isobho kanye nezinhlanzi.
2. Ufafaze inyama kanye nengxenye yesiCreole, uhhafu we-thyme kanye nengxenye ye-cayenne. I-sauté imizuzu engu-3-5 ingavulwa, ivuselela njalo, kuze kube yilapho inkukhu namaqhwa ziphekwe kahle. Susa inkukhu, isoseji kanye namahlumela ngekhasi elixotshiwe bese ubeka eceleni.
3. Engeza u-anyanisi, i-garlic, i-pepper bell, isilimo esidliwayo esinamagatsha anamanzi kanye nesilwane esilula, i-thyme ne-cayenne ukuze uphephe umpheki. Sauté imizuzu engu-4-5, ivuselela njalo kuze kube yimifino yithenda.

1. Engeza ilayisi, utamatisi ngejusi yawo, nesitokisi. Ikhava elivikelekile futhi ulethe ekucindezelweni okukhulu. Pheka imizuzu engu-8. Khipha ingcindezi, susa isembozo, bese ushukumisa inkukhu, isobho, ama-shrimp kanye ne-parsley. Vala ngokuqinile futhi ake ume emizuzu emi-5 ngaphambi kokukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	430
Inani lamafutha	16 g
I-Fat egcwele	4 g
I-Fat Unsaturated	7 g
I-cholesterol	128 mg
I-sodium	576 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	4 g
Amaphrotheni	29 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)