Sisebenzela lesi sinkwa soshukela esiphundu esiphundu ngesitsha esikhulu selili noma isobho sezinyosi .
Okuzokwenza
- 1 iphakheji esebenzayo imvubelo eyomile
- 3 izinkomishi ufulawa isinkwa
- 1 isipuni ushukela
- 1 1/2 amathisipuni usawoti
- 1 isipuni ibhotela (ekamelweni lokushisa)
- 10 ounces ubhiya (ekamelweni lokushisa)
- Ama-ounces ama-4 ama-American (ama-shredded noma ama-diced)
- Ama-ounces ama-4 ama-Monterey Jack ushizi (ama-shredded or diced)
Indlela Yokwenza
- On stovetop noma microwave, ukushisa ubhiya kanye ushizi waseMelika ndawonye kuze kufudumele nje. Ushizi akudingeki ukuthi luqhekeke. Hlanganisa ukuhlanganisa.
- Dlulisa ingxube ku-pan yomshini wesinkwa. Uma kubonakala kushisa kakhulu, vumela ukuthi kupholile ukufudumala.
- Engeza izithako ezisele, khetha isinkwa esimhlophe noma isilungiselelo esisisekelo, bese uqala ukuqala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 646 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |