I-Jambalaya Recipe

Le recipe ye-jambalaya ingenziwa njengomnene noma okubabayo njengoba uthanda. Vele ulungise inani le-cajun yokuphuza kanye ne-cumin. Nakuba le recipe ye-jambalaya ithatha isikhashana ukupheka, uma yonke into isebhodweni, akudingeki wenze okuningi. Khonza leli jambalaya nge- cornbread .

Chofoza lapha ukuze uthole ezinye zokupheka ze-Fat ngoLwesibili.

Okuzokwenza

• 5 tincetu
• I-1/2 indebe anyanisi (eqoshiwe)
• 1/2 indebe elibomvu pepper (eqoshiwe)
• 1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
• 2 amathisipuni garlic (minced)
• 1 isisindo mncane isisisi Italian (noma Italian turkey umvimba, lisikiwe)
• Ama-o 28 angama-ounces angawachoboza utamatisi
• Ama-o-14 ama-ounces angakwazi ukukhupha umhluzi
• 1 indebe ende okusanhlamvu okusanhlamvu
• 1/2 isipuni cumin (umhlabathi)
• 1/4 isipuni. kuya ku-1 tsp. i-cajun seasoning (ulungiselele ukunambitheka kwakho)
• I-1/2 i-pound eyengeziwe imfucumfucu enkulu (ehlutshiwe futhi isuswa, eluhlaza)
• 1/4 inkomishi eqoshiwe e-anyanisi entwasahlobo (yokuhlobisa)

Indlela Yokwenza

1. I-bacon etholakalayo ehhavini elikhulu, elinesisindo esinamandla kakhulu e-Dutch kuze kube yilapho ekhishwa. Susa amathawula wephepha ukukhipha.
2. Engeza u-anyanisi, i-pepper, isilimo esidliwayo esinamagatsha anamanzi kanye ne-garlic kuya ku-bacon drippings. Pheka kuze u-anyanisi kanye ne-pepper ithambile, ivuselela ngezikhathi ezithile, imizuzu engu-4-5.
3. Engeza isobho. Brown kunhlangothi zonke. Engeza utamatisi ochotshoziwe, umhluzi wenkukhu, ilayisi, i-cumin kanye ne-cajun. Vumela i-jambalaya ifike emathunjini, bese uvula ukushisa phansi, bese uvumela i-jambalaya imizuzu engama-20 noma kuze irayisi i-al dente (ithenda, kodwa hhayi i-mushy). Nambitha, futhi ulungise isikhathi sonyaka.

1. Engeza izinhlanzi. Pheka amaminithi angama-5 noma kuze kube sekuphekwe imfucu. I-bacon yokugwinya e-jambalaya. Hlanganisa. Phezulu ngama-anyanisi aqoshiwe, bese ukhonza.

Yenza imisebenzi engu-6 ye-jambalaya.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	379
Inani lamafutha	17 g
I-Fat egcwele	6 g
I-Fat Unsaturated	7 g
I-cholesterol	117 mg
I-sodium	915 mg
Ama-carbohydrate	35 g
I-Fiber Dietary	3 g
Amaphrotheni	22 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)