Kulula kakhulu ukuthi wenze i-anchovy esiphundu sauce ekhaya. Konke okudingayo yizithako ezimbalwa ezivamile, amathini ambalwa we- anchovies , ne-blender noma iprosesa yokudla. Le recipe ayikho-pheka ishaya phezulu emaminithini ambalwa futhi iyengeza ngaphezu kokudla okuhlukahlukene.
I-anchovy sauce lapha ifana kakhulu ne- anchoïade , okuyinto isobho esithandwayo eProvence, isifunda eseningizimu yeFrance. Umehluko omkhulu ukuthi i-sauce yendabuko ijwayele ukusebenzisa iviniga elimhlophe kunezinhlobo ezibomvu ezikhethwe lapha.
Okuzokwenza
- 2 (2 oz.) Amathini ama-anchovies (ngamafutha omnqumo, agonywe)
- 2 clove
- ugaliki
- Ama-sprigs amabili
- i-thyme (noma 1/4 isipuni omisiwe)
- 1 1/2 wezipuni
- isinaphi (isitayela se-Dijon)
- 3 wezipuni uviniga (iwayini elibomvu)
- I-pepper emnyama (ukunambitha)
- 2 izinkomishi amafutha omnqumo (virgin)
Indlela Yokwenza
- Hlanganisa i-anchovies, i-garlic, i-thyme, i-Dijon lwesinaphi, iwayini elibomvu iviniga , ne-pepper ku-blender noma inqubo yokudla.
- I-Puree cishe ngomzuzu owodwa.
- Ngomshini osebenzayo, engeza amafutha omnqumo emfudlaneni omncane bese usebenza kuze kube yilapho ingxube ibanzi futhi ibushelelezi.
I-sauce izoqhubeka kahle efrijini amasonto ambalwa.
Umthombo We-Recipe: "Injabulo Yezilwane Zolwandle" kaPatrice Boely (Barron's). Iphrintshwe ngemvume.
Amacebiso Anchovy
I-sauce ngeke ibe njengosawoti noma ifaniswe kakhulu njenge-anchovies ngokwayo.
Kodwa-ke, linalo usawoti obonakalayo futhi unganciphisa lokhu ngaphambi kokwenza u-sauce. Gcoba ama-anchovies emanzini abandayo noma ubisi okungenani imizuzu engu-15, noma kuze kube yihora, bese ukhiphe futhi ubomile. Ungase futhi ufune ukunciphisa inani lonke likasawoti ekudleni kwakho.
Khumbula njalo ukuthi i-anchovy encane ihamba ngendlela ende. Umthetho ofanayo usebenza kumshukela, ngakho-ke sebenzisa kancane kancane bese ufaka ngaphezulu uma kudingeka.
Imfihlakalo eyimfihlakalo yamaSauce
Njengoba iqhubeka kahle, i-anchovy sauce ingaba isithako kwamanye amasoso. Uma uthola ukuthi umsizi wakho udinga usizo oluthile, mane ufaka isipuni se-1/8 se-anchovy. Kuzokwandisa ukunambitheka kwemvelo okunomsoco kodwa kunganele ukushintsha ukunambitheka ngokwako. Lokhu kuyinkinga emangalisayo futhi kungase kube isithako sakho esingekho.
Ukunikeza iziphakamiso
Yini ongayenza nge-sauce yakho entsha? Kunezindlela eziningi zokujabulela le sauce ehlukahlukene futhi elula.
Ukuphuza i-anchovy sauce phezu kwama-saladi-kungaba yedwa noma ngaphezu kwezinye izinto zokugqoka-kungenye yezindlela ezivame kakhulu zokuzijabulela. Izinketho ezihlelekile ezifana nesaladi likaKesari zakudala zihle futhi zingasebenza kahle uma zifakwe kwezinye i-pasta noma ama-salad amazambane.
Enye intandokazi yale sauce ukuyikhonza ngamaqanda abilisiwe. Kuyathakazelisa kakhulu lapho uphonswa nge-spaghetti ephekiwe noma i-pasta encane efana nayo. Hlanganisa isitsha kancane ne-pepper ebomvu ne-utamatisi oqoshiwe.
Ungase uthole ukuthi ujabulela kakhulu umsizi we-anchovy ogcwele imifino egobile noma eboshwe.
Kuyinto enhle ngokukhethekile kwi-pepper bell, kungakhathaliseki ukuthi unombala onjani. Abantu abaningi bayakujabulela ukuyifaka emanzini okugcobe njengenkukhu nenyama yengulube, noma cishe noma yiluphi uhlobo lwezinhlanzi. Ukuze uthole okuthile okulula, yifake esakeni lesikhumba sobuciko , njengoba nje ungathinta .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 601 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 45 g |
| I-cholesterol | 10 mg |
| I-sodium | 59 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |