Izindawo zokupheka zingenye yalezi zokupheka eziguquguqukayo ezingaguquguqukayo ongashintsha ukuze zihambisane nomzwelo wakho, ukuthanda komndeni wakho noma izithako onawo. Zama ukungeza inyama yenkomo ebomvu noma imifino egosiwe kule ndawo elula ye-pasta.
Khonza nge- garlic isinkwa kanye nesaladi ye-caesar .
Okuzokwenza
- Ama-ounces angu-16 ahlanganisa i-pasta
- 1 iqanda elikhulu
- 15 ama-ounces i-ricotta ushizi
- 1/2 ithisipuni i-garlic powder
- I-1/4 indebe eqoshiwe yase-basil (ozikhethela)
- 2 izinkomishi shredded mozzarella ushizi
- 4-1 / 2 izinkomishi ze-spaghetti sauce (okuzenzela noma embizeni)
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degree ama-350.
- Lungisa i-pasta ngokusho kwemiyalelo yephakheji ye "al dente." Hlanganisa.
- Endishini enkulu, shaya iqanda. Engeza i-ricotta ushizi u-garlic powder, basil ne-1 inkomishi ye-mozzarella. Hlanganisa kahle.
- Engeza i-pasta ephekwe ne-2 izindebe ze-spaghetti sauce.
- Thela indebe 1 ye-sauce ye-spaghetti ku-pan 9 x 13.
- Phezulu ngezingxube zezinto. Phezulu ne-sauce esele. Nciphisa i-mozzarella ne-Parmesan ushizi phezu kwe-sauce.
- Vala nge-foil, bese ubhalela amaminithi angu-20. Susa u-foil bese ubhaka elinye imizuzu engu-10-20 kuze kube nsundu yegolide bese ubhala.
- Vumela iphasika liphumule imizuzu engu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 543 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 152 mg |
| I-sodium | 300 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 30 g |