Uma une-avocado evuthiwe esandleni futhi awuzwa ngempela njenge- guacamole , le recipe elula yokusabalalisa i-recipe iyindlela ehlukile.
Imayonnaise inika isikhumba esihle futhi i-zippy tang eyenza lokhu kube yi-condiment ehle kakhulu ye-sandwich noma idoli yezinhlanzi ezithosiwe, njengalezi zinhlanzi ezinamafutha. Ungaphinda usebenzise iresiphi encane enobungane njengokungcola. Amaqathi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, i-jicama, isithombo, i-pepper bell, noma i-chips izobabili kahle.
Ungasebenzisa imfoloko ukufaka i-avocado bese uxuba ukusakazeka, kodwa uma ulandela ukuthungwa okuphezulu, zama ukusebenzisa i-blender yokucwilisa.
Okuzokwenza
- 1 i-avocado enkulu (evuthiwe futhi elula)
- Isipuni 1 ilamula lemon (esanda kufakwa)
- 1 isipuni semayonnaise
- 1 i-clove garlic (ehlutshiwe, ephuhliwe, eqoshiwe)
- 1/2 isipuni se-kosher noma usawoti usawoti
Indlela Yokwenza
- Sika i-avocado ngesiqingatha ubude. Susa umgodi. Hlanganisa inyama ye-avocado ibe esitsheni esincane, bese ugibela kahle ngemfoloko noma usebenzise i-blender yokucwilisa imfucumfucu.
- Yengeza ijusi lemon, imayonnaise, ugarlic osihliwe, nosawoti. Hlanganisa kahle.
- Khonza ngokushesha, noma ukugcoba, okumbozwe, esitsheni esingenalutho ngaphambi kokunikeza ngemifino enqunyiwe (izaqathe, i-pepper bell, i-caulifulawa, njll.), Ama-crackers noma isinkwa se-pita .
- I-Leftovers ingagcinwa esitsheni esingenakuvuthwa, esingenakulinganiswa kwezinsuku ezingu-1 kuya kwezingu-2 esiqandisini, kodwa khumbula ukuthi kungcono ukujabulela lokhu ngosuku olufanayo lwenziwa ngalo, njengoba ingxube izothatha umbala obomvu ongathandeki ngenxa ye-oxidization .
Imibono yeSandwich
- Faka ingxube encane kwi-tuna yakho elandelayo yokuncibilika, ngokusabalalisa izingcezu ezimbalwa zesinkwa esine-sourdough esine-crusty ne-avocado yokusakaza. I-top with tomatoes tincetu, isikolo salolu isaladi esithuthukisiwe yesinard esithuthukisiwe yesinaphi, nesoka elibukhali le-cheddar.
- Ingabe ubamba iphathi? Zama i-riff on the class party party bese uthengisa ibhotela kumaswidi akho ekhukhamba ukuze usakaze uketshezi lwe-avocado okhilimu. Sebenzisa isinkwa esimhlophe noma i-pumpernickel, ukhukhamba omunwe omunwe, namaqabunga ase-basil amasha.
- Yehla kabili ku-avocado ku-tacos yakho yezinhlanzi ezilandelayo. Spread tortillas afudumele nge-avocado okusakazeka, bese ufaka i-mahi-mahi, i-grouper, noma i-snapper eqoshiwe futhi ephezulu nge-salsa, guacamole noma i-avocado ye cubed, no-ukhilimu omuncu.
- Ingabe i-brisket isala? Sisebenzela isitayela samaskwiki: slabhula i-ciabatta nge-avocado eluhlaza okwesibhakabhaka, engeza izingcezu ezincane ze-brisket, i-arugula encane yengane, enqunywe i-Roma utamatisi, no-anyanisi obomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 1 mg |
| I-sodium | 322 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |