Amapulangwe Amaphuzi Aphuzi Amapula

Lezi amaphiko ezinkukhu ezinambitheka kalula kulula ukuzilungiselela nokubhaka nge-sweet sauce. Le recipe izothatha abantu abangu-5 kuya kwabangu-6 njenge-entree noma 10 kuya ku-12 njenge-appetizer. Benza i-appetizer enkulu yeholide noma umdlalo wosuku lomdlalo.

Ukuze uthole isidlo esiphundu somndeni, engeza isaladi noma ama-apula kanye namazambane abhakabhaka noma amafriji.

Okuzokwenza

• 4 amakhilogremu amaphiko inkukhu
• 1 inkomishi i-maple isiraphu (emnyama noma ebangeni B)
• 1/2 indebe ephethe ishukela elibomvu
• 2 i-clove garlic (i-finely minced)
• 3 anyanisi aluhlaza (oqoshiwe)
• 1/3 indebe yehlisa sodium soy sauce
• 1/3 indebe teriyaki sauce
• 1/4 isipuni umhlabathi omnyama
• Okuzikhethela: i-dash ye-pepper cayenne
• Garnish: cilantro, imbewu yesame, noma anyanisi oluhlaza oqoshiwe

Indlela Yokwenza

1. Beka i-pan enkulu yokulahla ebhekwayo ebhodini elikhulu lokubhaka elinamapilisi amakhulu. Uma ungenayo i-pan elahlwayo, hamba i-pan enkulu yokubhaka ngezansi nezinhlangothi nge-duty duty foil.
2. Geza amaphiko ezinkukhu futhi ume. With shears ekhishini, uthathe amathiphu amaphiko bese ulahle. Sika iphiko ngalinye elihlosiwe libe yizicucu ezimbili ezihlangene.
3. Enkomishini enkulu noma esitsheni encane, hlanganisa isiraphu e-maple, ushukela omsundu, i-garlic, u-anyanisi oluhlaza, u-soy sauce, i-teriyaki, ne-pepper.

1. Hlela izingcezu zezingwane zezinkukhu epanini eliphekile lokupheka bese uthele isobho phezu kwabo.
2. Bhaka amaphiko ngehora elingu-350 F, ujika izikhathi ezintathu kuya kwezi-4. Ukwandisa izinga lokushisa kwe-ov ufike ku-400 F bese ubhake imizuzu engaba ngu-20 kuya kwezingu-30 ubude, uphendule amaphiko njalo imizuzu engu-10 ibe mnyama ngokulinganayo.
3. Susa amaphiko endaweni yokukhonza bese uhlobisa nge-cilantro eqoshiwe, imbewu ye-sesame, noma u-anyanisi oqoshiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	969
Inani lamafutha	41 g
I-Fat egcwele	11 g
I-Fat Unsaturated	16 g
I-cholesterol	253 mg
I-sodium	I-1,232 mg
Ama-carbohydrate	65 g
I-Fiber Dietary	1 g
Amaphrotheni	83 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)