Lokhu kunambitheka okukhulu kwenkomo yenkomo yenziwa ngezinyosi ezinomsoco, ubhontshisi obomvu okheniwe, kanye nelayisi lokuzikhethela. Nganezela iklabishi ethile ehlutshiwe (empeleni ibhadla ngokuxubana nesobhothi esithile) ukuze isobho lifanekiselwe, kanye nelayisi. Ijusi le-utamatisi noma u-V-8 nomhluzi wenkomo uyayiphunga kahle, kanye ne-powder encane.
Zizwa ukhululekile ukungeza isilimo esidliwayo esinamagatsha anamanzi kanye namaqathe aqoshiwe kanye ne-anyanisi kanye nebheli pepper uma ubhontshisa inkabi. Kuyinto isobho ehlukahlukene, futhi kalula kwenziwe carb low ngokuqeda irayisi noma pasta, kanye ubhontshisi. Ungangezela inyosi eyengeziwe yenkomo nemifino engxenyeni.
Pheka irayisi noma i-pasta ngokwahlukene noma usebenzise i-Prey Rice ekulungele ukupheka.
Bona futhi
I-Slow Cooker Taco Soup Nge-Beef Ground
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1 ibhilidi elomile elomile
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 indebe eluhlaza bell pepper
- 1 inkomishi yezinhlamvu zommbila
- 1 1/2 izinkomishi shredded iklabishi, ozikhethela
- Amabhontshisi angama-15 angama-pinto noma ubhontshisi obomvu obuncane, angagciniwe
- I-1 (3 3/4 ounces) yenkomo yenkomo enomphefumulo
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1 1/4 izinkomishi utamatisi ijusi noma V-8
- 1/2 ithisipuni i-garlic powder
- usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha
- 1/2 kuya ku-1 inkomishi yelayisi ephekwe noma i-pasta encane, njenge-ditalini noma i-alfabhethi, ngokuzithandela
Indlela Yokwenza
- Ukushisa ngamafutha omnqumo esikhwameni esikhulu noma ushukela epanini lokushisa okuphakathi. Yengeza inyama yenkomo bese upheka, uphula ne-spatula, cishe imizuzu engama-5. Engeza u-anyanisi oqoshiwe ne-bell pepper bese upheka, ugqugquzela, kuze kube yilapho inkabi yomhlabathi ingekho pink.
- Dlulisa ingxube yezinyosi emhlabathini kuya ku-4 kuya kwe-5-quart cooker kancane nge spoon slotted.
- Kumpheki ophuthumayo wengeze ummbila, iklabishi, uma usebenzisa, utamatisi oqoshiwe, inyamazane yenkomo, i-tomato ijusi noma i-V-8, ne-garlic powder.
- Vala bese upheka ku-LOW amahora angu-4 kuya ku-6. Engeza ilayisi eliphekiwe noma i-pasta emaminithi angu-5 kuya kwangu-10 ngaphambi kokukhonza isikhathi.
- Yidla bese ufaka usawoti wase-kosher nomsundu omnyama omusha, njengoba kudingeka
Khonza isobho nge-crusty bread, ama-crackers, noma ama- biscuits , noma ngesaladi esikhonyelwe noma isangweji lesigamu.
* Sebenzisa izinkomishi eziyi-1/2 zezinyosi ezinomzimba ezithintekayo (amandla amabili) endaweni yesobho esithintekayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 548 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 67 mg |
| I-sodium | 292 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 42 g |